December 13, 2017
Double Pineapple Sauce

Double Pineapple Sauce

by Berkeley Wellness  

This sauce can be served with either sweet or savory dishes. It’s equally delicious over frozen yogurt or alongside grilled chicken or pork.

Makes 2⅔ cups.

Ingredients

  • 1 cup pineapple juice
  • 3 tablespoons honey
  • ½ teaspoon cinnamon
  • ½ teaspoon chili powder
  • ⅛ teaspoon ground cloves
  • 1 fresh pineapple (about 3 pounds), peeled, cored, and coarsely chopped

Directions

  1. In a large non-reactive skillet, stir together the pineapple juice, honey, cinnamon, chili powder, and cloves. Bring to a boil and cook, stirring frequently, until reduced by half, about 7 minutes.
  2. Stir in half of the chopped pineapple and cook, stirring frequently, until thickened, about 5 minutes.
  3. Remove from the heat and let cool to room temperature. Stir in the remaining chopped pineapple. Serve at room temperature or chilled. Store the sauce in the refrigerator.
Nutrition per ⅔ cup: 120 calories, 1g total fat (0g saturated), 2g dietary fiber, 29g carbohydrate, 1g protein, 7mg sodium.

A good source of: thiamin, vitamin C.

Also see Pineapple Recipe Ideas and Cooking Tips.