November 01, 2014



  • Can You Shake Yourself Fit?

    Can You Shake Yourself Fit?

    by Berkeley Wellness

    Some studies have reported perceptible benefits from the use of whole body vibration machines. You can find the machines in some gyms, exercise studios, and rehab centers, or you can buy one. But concerns remain about their long-term impact and safety.

  • A Guide to Good Posture

    A Guide to Good Posture

    by Berkeley Wellness

    Good posture improves your appearance and helps you project self-confidence and self-assurance. It is worth achieving just for the aches and pains it may prevent. Unfortunately, for many of us, good posture does not come naturally.

  • Kegel Exercise Know-How

    Kegel Exercise Know-How

    by Berkeley Wellness

    Kegel exercises were developed in the 1940s to help women regain bladder control after childbirth and menopause. But they may be useful for more than that—and can help some men, too.