July 24, 2014



  • Training Your Triceps

    Training Your Triceps

    by Berkeley Wellness

    Strong triceps—the muscles on the back of your upper arms—are important for any activity that requires a pushing motion, from opening a door to getting up from a chair. They also give your arms a nice contour. Try these triceps toning tips.

  • High-Intensity Interval Training
    Ask the Experts

    High-Intensity Interval Training

    by Berkeley Wellness

    High-intensity interval training, also known as HIT, is a short, intense version of interval training that’s being promoted as a way to provide the most benefits in the least time.

  • Chromium Supplements

    Chromium Supplements

    by Berkeley Wellness

    Disappointing studies, lingering concerns—all part of the doubts surrounding chromium supplements and their purported ability to build muscle and treat diabetes.