You've probably seen the ads about how toning shoes can give you more shapely legs and a "better butt." But some manufacturers don't stop there, suggesting their products also ease stress on joints and improve circulation. Truth or fiction?
A few common-sense strategies can reduce the likelihood that you will develop this painful condition. Don’t overdo it. Make sure your techniques and posture are correct. And always protect your feet, knees and elbows.
Many Americans see exercise as a fad or chore. But being physically active is natural for humans, as it is for all animals. There are four main elements of fitness, and we need all of them to be truly fit.