September 22, 2014



  • 7 Smart Stretching Tips

    7 Smart Stretching Tips

    by Berkeley Wellness

    Stretching improves flexibility, which is a key element of fitness. It can enhance physical performance and relieve muscle tension and stiffness. Our simple strategies will help you get the most out of your stretches.

  • Nocturnal Leg Cramps
    Ask the Experts

    Nocturnal Leg Cramps

    by Berkeley Wellness

    Bothered by leg cramps during sleep? Most of us experience these painful cramps on occasion, but you can take some simple steps to prevent them—and to relieve the discomfort when it strikes.