August 28, 2014



  • Take the Stairs!

    Take the Stairs!

    by Berkeley Wellness

    You don't have to join a gym or even change into workout clothes to have access to a very fine piece of exercise equipment. It's called the stairs and you can use stairs to make you fitter and stronger.

  • The Skinny on Compression Shorts

    The Skinny on Compression Shorts

    by Berkeley Wellness

    Marketers of compression shorts make a lot of claims about how the tight pants improve your workouts and protect you from injuries. But the actual benefits may be a lot more psychological than physical.