July 05, 2015

muscles

Popular

  • Core Training: Not Just for Abs

    Core Training: Not Just for Abs

    by Berkeley Wellness

    Core training is not just about developing six-pack abs. Your core muscles also include your hips, pelvis and lower back. Some research suggests that if your core muscles are weak, you're more likely to injure yourself.

  • iOuch: Tablets and Neck Pain

    iOuch: Tablets and Neck Pain

    by Berkeley Wellness

    A tablet such as an iPad can cause more neck and shoulder problems than a desktop or notebook computer, depending on how you position it, warns a study from Harvard and Microsoft.