February 10, 2016



  • Lumbar Traction
    Ask the Experts

    Lumbar Traction

    by Berkeley Wellness

    Traction may provide temporary relief for some people with back pain, but there's just not enough evidence to recommend it as a treatment. Here's what studies have shown.

  • Better Walking Workouts

    Better Walking Workouts

    by Berkeley Wellness

    Of all the ways to stay fit, walking is the easiest, safest and cheapest. It can also be a lot of fun, with attainable goals. Here’s how to get more out of your walking workouts.

  • What is L-carnitine?

    What is L-carnitine?

    by Berkeley Wellness

    The word canitine comes from the Latin term for red meat, which is by far the richest dietary source of this substance. It plays a crucial role in the body, so are supplements of carnitine a wise move?