March 05, 2015



  • Cramps During Exercise

    Cramps During Exercise

    by Berkeley Wellness

    Few things are as painful as muscle cramps, which can occur at the most inopportune times. Just ask the runner, cyclist or swimmer who can’t finish a race because of one.

  • Sitting Not So Pretty
    Be Well

    Sitting Not So Pretty

    by John Swartzberg, M.D.

    Sometimes it's hard to follow advice to exercise more. But just making an effort to sit less, by itself, can be beneficial. Accumulating evidence suggests that reducing sitting time may be nearly as beneficial as increasing activity time.