August 25, 2016



  • A Guide to Good Posture

    A Guide to Good Posture

    by Berkeley Wellness

    Good posture improves your appearance and helps you project self-confidence and self-assurance. It is worth achieving just for the aches and pains it may prevent. Unfortunately, for many of us, good posture does not come naturally.

  • Statins and Muscle Pain

    Statins and Muscle Pain

    by Berkeley Wellness

    Deaths from coronary artery disease have plummeted in recent decades, and cholesterol-lowering statin drugs have played a major role. So why do many people fear statins and refuse to take them—or start and then stop taking them?

  • What is Interval Training?
    Ask the Experts

    What is Interval Training?

    by Berkeley Wellness

    Interval training involves alternating bursts of intense to moderate aerobic exercise and has been shown to improve fitness better than moderate-intensity workouts at a steady pace.