October 20, 2016



  • A Guide to Good Posture

    A Guide to Good Posture

    by Berkeley Wellness

    Good posture improves your appearance and helps you project self-confidence and self-assurance. It is worth achieving just for the aches and pains it may prevent. Unfortunately, for many of us, good posture does not come naturally.

  • Protein for Your Muscles

    Protein for Your Muscles

    by Berkeley Wellness

    Adequate protein intake is one way to help prevent sarcopenia, a substantial decline in muscle mass and strength that can accompany aging. But do you know how much protein your diet contains? Here's a quick guide to the main food sources of protein.

  • How Fast Does Fitness Decline?
    Ask the Experts

    How Fast Does Fitness Decline?

    by Berkeley Wellness

    Wondering how quickly your fitness level drops when you stop exercising? It depends on several issues, including how fit you are and how long you have been exercising.