October 23, 2014



  • Can Fitness Shoes Tone Your Body?

    Can Fitness Shoes Tone Your Body?

    by Berkeley Wellness

    You've probably seen the ads about how toning shoes can give you more shapely legs and a "better butt." But some manufacturers don't stop there, suggesting their products also ease stress on joints and improve circulation. Truth or fiction?

  • Bursitis Basics

    Bursitis Basics

    by Berkeley Wellness

    Bursitis is characterized by inflammation of a bursa, small sacs that normally contain lubricating fluid that allows muscles and tendons to move painlessly over bones.

  • Supplements for Fitness?

    Supplements for Fitness?

    by Berkeley Wellness

    Athletes looking for an edge are turning more and more to supplements that are supposed to enhance their performance. Many weekend exercisers are also trying these products.