October 07, 2015



  • 7 Smart Stretching Tips

    7 Smart Stretching Tips

    by Berkeley Wellness

    Stretching improves flexibility, which is a key element of fitness. It can enhance physical performance and relieve muscle tension and stiffness. Our simple strategies will help you get the most out of your stretches.

  • Better Walking Workouts

    Better Walking Workouts

    by Berkeley Wellness

    Of all the ways to stay fit, walking is the easiest, safest and cheapest. It can also be a lot of fun, with attainable goals. Here’s how to get more out of your walking workouts.

  • Prevent Whiplash
    Wellness Tip

    Prevent Whiplash

    by Berkeley Wellness

    Worried about getting whiplash during a car crash? You can make some simple adjustments in your car to minimize the risk of injury.