August 02, 2015



  • What to Do About Low Back Pain

    What to Do About Low Back Pain

    by Berkeley Wellness

    Four out of five people will experience lower back pain at some point in their lives. It is the second most common complaint, after headaches, that doctors hear. Here is advice from a back pain specialist—and sufferer.

  • Nocturnal Leg Cramps
    Ask the Experts

    Nocturnal Leg Cramps

    by Berkeley Wellness

    Bothered by leg cramps during sleep? Most of us experience these painful cramps on occasion, but you can take some simple steps to prevent them—and to relieve the discomfort when it strikes.

  •  Steroid Shots: Benefits & Risks

    Steroid Shots: Benefits & Risks

    by Berkeley Wellness

    Steroid injections are used to treat a number of musculoskeletal conditions from tendinitis to carpal tunnel syndrome to certain kinds of chronic pain problems. There are pros and cons to this therapy.