November 26, 2014



  • Prevent Whiplash
    Wellness Tip

    Prevent Whiplash

    by Berkeley Wellness

    Worried about getting whiplash during a car crash? You can make some simple adjustments in your car to minimize the risk of injury.

  • Order of Exercise
    Ask the Experts

    Order of Exercise

    by Berkeley Wellness

    Should you work your muscles in any particular order? It's usually best to exercise large muscle groups and those that fit your most important goals first.