April 25, 2015



  • Bursitis Basics

    Bursitis Basics

    by Berkeley Wellness

    Bursitis is characterized by inflammation of a bursa, small sacs that normally contain lubricating fluid that allows muscles and tendons to move painlessly over bones.

  • Supplements for Fitness?

    Supplements for Fitness?

    by Berkeley Wellness

    Athletes looking for an edge are turning more and more to supplements that are supposed to enhance their performance. Many weekend exercisers are also trying these products.

  • METS on the Monitors
    Ask the Experts

    METS on the Monitors

    by Berkeley Wellness

    What are METs—which are listed on the monitors of some cardio machines at gyms—and should you be paying attention to them?