November 26, 2015



  • A Guide to Good Posture

    A Guide to Good Posture

    by Berkeley Wellness

    Good posture improves your appearance and helps you project self-confidence and self-assurance. It is worth achieving just for the aches and pains it may prevent. Unfortunately, for many of us, good posture does not come naturally.

  • Keep Bursitis at Bay

    Keep Bursitis at Bay

    by Berkeley Wellness

    A few common-sense strategies can reduce the likelihood that you will develop this painful condition. Don’t overdo it. Make sure your techniques and posture are correct. And always protect your feet, knees and elbows.

  • Getting Fit For Life

    Getting Fit For Life

    by Berkeley Wellness

    Many Americans see exercise as a fad or chore. But being physically active is natural for humans, as it is for all animals. There are four main elements of fitness, and we need all of them to be truly fit.