April 23, 2014



  • Can Fitness Shoes Tone Your Body?

    Can Fitness Shoes Tone Your Body?

    by Berkeley Wellness

    You've probably seen the ads about how toning shoes can give you more shapely legs and a "better butt." But some manufacturers don't stop there, suggesting their products also ease stress on joints and improve circulation. Truth or fiction?

  • Keep Bursitis at Bay

    Keep Bursitis at Bay

    by Berkeley Wellness

    A few common-sense strategies can reduce the likelihood that you will develop this painful condition. Don’t overdo it. Make sure your techniques and posture are correct. And always protect your feet, knees and elbows.

  • Getting Fit For Life

    Getting Fit For Life

    by Berkeley Wellness

    Many Americans see exercise as a fad or chore. But being physically active is natural for humans, as it is for all animals. There are four main elements of fitness, and we need all of them to be truly fit.