Calcium in the Spotlight
by Berkeley Wellness
Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.
May 25, 2013
milk
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Homogenized Milk Myths Busted
by Berkeley Wellness
Nearly every aspect of cow’s milk inspires debate—its fat, protein and sugar content, the hormone residues it may contain, the pasteurization process it undergoes, and even its very suitability for human consumption.
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8 Key Facts About Milk
by Berkeley Wellness
After decades of research, we know a great deal about milk. But legitimate questions persist, as do certain myths. Here are answers to your questions, based on scientific studies.
