October 10, 2015



  • Dieting and Dairy
    Wellness Tip

    Dieting and Dairy

    by Berkeley Wellness

    If you're trying to cut calories, should you ditch dairy products? Recent research looks at milk and more and its effects on both weight loss and bone maintenance.

  • Vitamin D Daily Values
    Wellness Tip

    Vitamin D Daily Values

    by Berkeley Wellness

    If you eat vitamin-D-fortified foods, be aware that the Daily Value listed on nutrition labels is out-of-date and too low. How much D should you be getting?