September 02, 2014



  • The Chocolate Milk Wars
    Be Well

    The Chocolate Milk Wars

    by Keng Lam

    In recent years, many school districts across the U.S. have been pushing to improve the quality of school lunches, offering more vegetables or cutting back on high-calories food items. Some are even removing chocolate milk from the lunch menu.

  • Healthy Alternatives to Cow’s Milk

    Healthy Alternatives to Cow’s Milk

    by Berkeley Wellness

    Looking for substitutes for cow's milk? You can drink “milk” made from nuts, rice, soy, even oats and hemp. These beverages are not nutritionally equivalent to dairy milk, but each has something to offer, especially if fortified.

  • Lactose Intolerance and Yogurt
    Wellness Tip

    Lactose Intolerance and Yogurt

    by Berkeley Wellness

    People who are lactose intolerant have great difficulty digesting dairy products, leading to gas, cramps, and other symptoms. But the live cultures found in probiotic yogurts may ease some of the burden.