April 18, 2015



  • Vitamin D Daily Values
    Wellness Tip

    Vitamin D Daily Values

    by Berkeley Wellness

    If you eat vitamin-D-fortified foods, be aware that the Daily Value listed on nutrition labels is out-of-date and too low. How much D should you be getting?

  • Breastfeeding & Medication Safety
    Wellness Tip

    Breastfeeding & Medication Safety

    by Berkeley Wellness

    Many breastfeeding mothers stop taking necessary drugs or discontinue nursing because of concerns about potential harm to their babies. But are all, or even most, medications a problem?

  • Raw Milk For Lactose Intolerance?
    Be Well

    Raw Milk For Lactose Intolerance?

    by Keng Lam

    Don't believe everything you read on social media. Case in point: the purported benefits of raw milk for people with lactose intolerance. Read before you sip.