May 25, 2015



  • Lactose Intolerance and Yogurt
    Wellness Tip

    Lactose Intolerance and Yogurt

    by Berkeley Wellness

    People who are lactose intolerant have great difficulty digesting dairy products, leading to gas, cramps, and other symptoms. But the live cultures found in probiotic yogurts may ease some of the burden.

  • 8 Key Facts About Milk

    8 Key Facts About Milk

    by Berkeley Wellness

    After decades of research, we know a great deal about milk. But legitimate questions persist, as do certain myths. Here are answers to your questions, based on scientific studies.