September 21, 2014



  • Calcium in the Spotlight

    Calcium in the Spotlight

    by Berkeley Wellness

    Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

  • Dieting and Dairy
    Wellness Tip

    Dieting and Dairy

    by Berkeley Wellness

    If you're trying to cut calories, should you ditch dairy products? Recent research looks at milk and more and its effects on both weight loss and bone maintenance.