August 02, 2014



  • Breastfeeding & Medication Safety
    Wellness Tip

    Breastfeeding & Medication Safety

    by Berkeley Wellness

    Many breastfeeding mothers stop taking necessary drugs or discontinue nursing because of concerns about potential harm to their babies. But are all, or even most, medications a problem?

  • What is Kefir?

    What is Kefir?

    by Edward Blonz, M.S., Ph.d.

    Kefir is a cultured dairy product similar to a yogurt drink that originated in the Caucasus Mountains. Its promoters call it “miracle milk” because of its alleged health benefits.