March 02, 2015



  • What is Kefir?

    What is Kefir?

    by Edward Blonz, M.S., Ph.d.

    Kefir is a cultured dairy product similar to a yogurt drink that originated in the Caucasus Mountains. Its promoters call it “miracle milk” because of its alleged health benefits.

  • Dieting and Dairy
    Wellness Tip

    Dieting and Dairy

    by Berkeley Wellness

    If you're trying to cut calories, should you ditch dairy products? Recent research looks at milk and more and its effects on both weight loss and bone maintenance.