October 26, 2014

men's health

Popular

  • Benefits of Everyday Activities

    Benefits of Everyday Activities

    by Berkeley Wellness

    A conscious effort to exercise and stay active is a key to good health and weight control, but unintentional activities—ordinary, daily movements such as taking the the stairs—are also important.

  • Muscle in a Bottle?

    Muscle in a Bottle?

    by Berkeley Wellness

    According to some studies, the supplement HMB can increase lean muscle mass and help reduce soreness from exercising. There is much conflicting evidence, however, and a number of studies show little or no benefit.

  • Chasing Runner's High?

    Chasing Runner's High?

    by Berkeley Wellness

    If you’re an avid runner—or other kind of exerciser—you may have experienced “runner’s high.” It’s commonly described as euphoria during or right after sustained moderate or high-intensity exertion. But many exercisers never experience it.