October 23, 2014

men's health

Popular

  • Benefits of Everyday Activities

    Benefits of Everyday Activities

    by Berkeley Wellness

    A conscious effort to exercise and stay active is a key to good health and weight control, but unintentional activities—ordinary, daily movements such as taking the the stairs—are also important.

  • Men and Their Aging Bones

    Men and Their Aging Bones

    by Berkeley Wellness

    Too often, osteoporosis, characterized by thinning bones and an increase risk of fractures, is seen as a woman's disease. But it affects millions of men, too. Here are guidelines men should follow as they age.

  • Exercise and Quality of Life
    Be Well

    Exercise and Quality of Life

    by John Swartzberg, M.D.

    About half of Americans are basically sedentary. We want to motivate you and help you find new ways to integrate physical activity into your life. Perhaps the best way to do this is to