April 01, 2015

men's health


  • How to Swallow Pills

    How to Swallow Pills

    by Berkeley Wellness

    Many people sometimes have trouble swallowing pills, particularly large ones. Our do's and don'ts suggestions may help you find a technique that makes the process a whole lot easier.

  • Can Gum Make You Thinner?

    Can Gum Make You Thinner?

    by Berkeley Wellness

    Most people chew gum for pleasure or out of habit; others to freshen breath or stop a food or cigarette craving. But does gum provide any real benefits? Can it help dieters shed pounds?