September 21, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • For Overactive Bladder, Cut Back on Water
    Wellness Tip

    For Overactive Bladder, Cut Back on Water

    by Health After 50

    The long-discredited advice that we all need eight 8-ounce glasses of water a day is extra problematic for people with overactive bladder (OAB), since it can worsen their symptoms. Now a new report helps confirm that people with OAB can ignore this rule.

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