February 17, 2019




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Succotash and Chicken Salad

    Succotash and Chicken Salad

    by Berkeley Wellness

    Succotash is traditionally corn with lima beans (or any other shell beans). This recipe calls for easy-to-use frozen limas and adds depth via the chicken and red wine vinegar.