April 21, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • High Cholesterol & Blood Pressure

    High Cholesterol & Blood Pressure

    by Berkeley Wellness

    Treating multiple risk factors for heart disease is much more beneficial than treating any one risk factor alone. For people who have two key risk factors, treatment and control of both can reduce the risk of coronary artery disease by 50 percent or more.

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