July 21, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • 10 Fantastic Chicken Dishes

    10 Fantastic Chicken Dishes

    by Berkeley Wellness

    Chicken is full of essential nutrients and can be a healthier choice than many other meats. Packed with protein and relatively low in fat, it needs to be cooked carefully—not overdone—for maximum flavor.