June 28, 2017

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  • The Truth About Detox Diets

    The Truth About Detox Diets

    by Ben Cosgrove

    From one-day juice fasts to radical three-week "cleanses," detox diets claim to clean out your body, reset your metabolism, and help you lose weight. But do they? Here's what you need to know about detox plans—and the whole detox concept at large.

  • 10 Ways to Avoid Gym Injuries

    10 Ways to Avoid Gym Injuries

    by Berkeley Wellness

    More than 60,000 Americans go to hospital emer­gency rooms each year for injuries caused by gym equip­ment—particularly treadmills, according to the Consumer Product Safety Commission. Use these tips to stay safe when you work out.

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