October 20, 2016




  • Tomatoes: Bursting with Nutrition

    Tomatoes: Bursting with Nutrition

    by Berkeley Wellness

    Extremely popular and highly versatile, tomatoes provide dietary fiber, some B vitamins, iron, potassium, and a good amount of vitamin C. They are also the major dietary source of the carotenoid lycopene.

  • 8 Great Benefits of Walking

    8 Great Benefits of Walking

    by Berkeley Wellness

    Of all the ways to stay fit, walking is the easiest, safest, and least expensive. Here's just a small sampling of recent scientific findings about how walking can benefit your health.