April 19, 2015

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  • Better Walking Workouts

    Better Walking Workouts

    by Berkeley Wellness

    Of all the ways to stay fit, walking is the easiest, safest and cheapest. It can also be a lot of fun, with attainable goals. Here’s how to get more out of your walking workouts.

  • Melatonin: Beyond Jet Lag?

    Melatonin: Beyond Jet Lag?

    by Berkeley Wellness

    A popular dietary supplement, melatonin used to be promoted simply as a way to treat insomnia and prevent jet lag. Now it’s touted to treat or prevent everything from fatigue, anxiety and headaches to dementia, tinnitus, irritable bowel syndrome and more.