October 26, 2014

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  • 60+ Healthy Ways to Cook Vegetables

    60+ Healthy Ways to Cook Vegetables

    by Berkeley Wellness

    What's the best way to cook acorn squash? How long should you steam Brussels sprouts? Discover healthy ways to cook your favorite vegetables from acorn squash to zucchini (A to Z) using our helpful infographics.

  • Why Inflammation Is a Hot Topic

    Why Inflammation Is a Hot Topic

    by Berkeley Wellness

    Inflammation is an immune reaction essential to life. An array of immune cells congregate at the site of an injury to deal with infectious organisms and debris and to allow tissues to repair. But in many cases, inflammation can be chronic and debilitating.

  • Your Brain on Language
    Wellness Tip

    Your Brain on Language

    by Berkeley Wellness

    A recent study suggests that people who learned a second language may slow age-related cognitive decline. Knowing three or more languages was associated with even greater benefits.