December 19, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Walking Pneumonia
    Ask the Experts

    Walking Pneumonia

    by Berkeley Wellness

    Walking pneumonia is an old term used to distinguish a milder type of pneumonia that comes on gradually from the more serious form. But what does it actually mean?