September 22, 2014




  • Spicy Oven-Fried Chicken

    Spicy Oven-Fried Chicken

    by Berkeley Wellness

    Baked or roasted chicken can sometimes turn out dry and tasteless. But this sweet-spicy recipes is succulent and delicious. Feel free to substitute skinless, boneless chicken thighs for the chicken breasts.

  • Eat Breakfast, Lose Weight?
    Wellness Tip

    Eat Breakfast, Lose Weight?

    by Berkeley Wellness

    Don’t count on eating breakfast to help with weight control. The few clinical trials that have looked at weight changes in people who either eat or skip breakfast have had inconsistent results.