October 23, 2014

immune system

Popular

  • Calming the Mind With Meditation

    Calming the Mind With Meditation

    by Berkeley Wellness

    People who meditate regularly say the practice provides mental, spiritual and physical benefits, including stress reduction and a sense of well-being. How it works is not fully understood, though research is accumulating.

  • 11 Pointers on Poison Ivy

    11 Pointers on Poison Ivy

    by Berkeley Wellness

    The rash caused by poison ivy, oak and sumac is an immune reaction to an oil called urushiol that occurs in their sap. Here are 11 things to keep in mind before you head out into the woods or your garden.