October 23, 2018



  • Chocolate on the Brain

    Chocolate on the Brain

    by Berkeley Wellness

    The news keeps getting sweeter about dark chocolate and other cocoa products. Not only have several studies suggested that it can help lower blood pressure, but new research has found that cocoa can also aid the brain.

  • Prehypertension
    Wellness Tip


    by Berkeley Wellness

    People with prehypertension—mildly elevated blood pressure—have an 80 percent higher risk of having a stroke than people with normal blood pressure.