March 06, 2015



  • The Power of Garlic

    The Power of Garlic

    by Berkeley Wellness

    Garlic has been used medicinally since ancient times and supplements are marketed to lower cholesterol and fight cancer, high blood pressure, diabetes, arthritis, Alzheimer's disease and the common cold.

  • Get a Grip on Blood Pressure

    Get a Grip on Blood Pressure

    by Berkeley Wellness

    If you have high blood pressure and you're trying to control it with the help of diet and physical activity, you might consider adding a surprising kind of exercise to your regimen.

  • Yoga: Is Hotter Better?

    Yoga: Is Hotter Better?

    by Berkeley Wellness

    Practitioners say "hot yoga" improves mental and physical health, and an increasing number of gyms and yoga studios now offer classes in some version of it. But is "hot yoga" safe?