April 25, 2014

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  • Squatting & constipation
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    Squatting & constipation

    by Berkeley Wellness

    Is squatting a better way to go to the bathroom, and can it help with constipation? Our experts weigh on whether this position offers benefits.

  • Infrared Saunas
    Ask the Experts

    Infrared Saunas

    by Berkeley Wellness

    Many claims are made for saunas in general—that they remove toxins, boost immunity, help in weight loss. Advocates of infrared saunas say they reduce pain, stress, blood pressure and cholesterol. What does the science say?

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