September 02, 2014



  • 5 Reasons to Get Some Exercise

    5 Reasons to Get Some Exercise

    by Berkeley Wellness

    Of course, a program of aerobic exercise is good for your heart. But exactly why? Take note of the five long-term heart-health benefits you can enoy by staying committed to working out.

  • Get a Grip on Blood Pressure

    Get a Grip on Blood Pressure

    by Berkeley Wellness

    If you have high blood pressure and you're trying to control it with the help of diet and physical activity, you might consider adding a surprising kind of exercise to your regimen.

  • Potassium Pills
    Ask the Experts

    Potassium Pills

    by Berkeley Wellness

    High-potassium foods, such as vegetables, fruit, beans and fish, contain many healthful nutrients. Are you are better off getting your potassium from those sources rather than supplements?