October 25, 2014



  • 5 Reasons to Get Some Exercise

    5 Reasons to Get Some Exercise

    by Berkeley Wellness

    Of course, a program of aerobic exercise is good for your heart. But exactly why? Take note of the five long-term heart-health benefits you can enoy by staying committed to working out.

  • Prehypertension
    Wellness Tip


    by Berkeley Wellness

    People with prehypertension—mildly elevated blood pressure—have an 80 percent higher risk of having a stroke than people with normal blood pressure.