December 20, 2014



  • Yoga: Is Hotter Better?

    Yoga: Is Hotter Better?

    by Berkeley Wellness

    Practitioners say "hot yoga" improves mental and physical health, and an increasing number of gyms and yoga studios now offer classes in some version of it. But is "hot yoga" safe?

  • Prehypertension
    Wellness Tip


    by Berkeley Wellness

    People with prehypertension—mildly elevated blood pressure—have an 80 percent higher risk of having a stroke than people with normal blood pressure.