July 26, 2014

hypertension

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  • 5 Reasons to Get Some Exercise

    5 Reasons to Get Some Exercise

    by Berkeley Wellness

    Of course, a program of aerobic exercise is good for your heart. But exactly why? Take note of the five long-term heart-health benefits you can enoy by staying committed to working out.

  • Prehypertension
    Wellness Tip

    Prehypertension

    by Berkeley Wellness

    People with prehypertension—mildly elevated blood pressure—have an 80 percent higher risk of having a stroke than people with normal blood pressure.

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