July 28, 2014



  • 5 Reasons to Get Some Exercise

    5 Reasons to Get Some Exercise

    by Berkeley Wellness

    Of course, a program of aerobic exercise is good for your heart. But exactly why? Take note of the five long-term heart-health benefits you can enoy by staying committed to working out.

  • Brisk Walking
    Wellness Tip

    Brisk Walking

    by Berkeley Wellness

    Don't like running? Brisk walking can be just as good for your heart as vigorous running—provided you expend the same amount of total energy.