October 30, 2014



  • How Blood Pressure Is Measured

    How Blood Pressure Is Measured

    by Berkeley Wellness

    Knowing your blood pressure numbers is important. Blood pressure is measured with a device called a sphygmomanometer, which typically consists of a bulb, inflatable compression cuff, and gauge or digital readout.

  • Foods That Lower Blood Pressure

    Foods That Lower Blood Pressure

    by Berkeley Wellness

    You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium may help prevent or help normalize high blood pressure. But are there specific foods that can have a helpful effect?

  • Dragon Fruit
    Ask the Experts

    Dragon Fruit

    by Berkeley Wellness

    Also called pitahaya or pitaya, dragon fruit is the generic name for fruits that come from several different cactus species. Small-scale farmers in California and Florida grow dragon fruit, but most is imported from Central America and Southeast Asia.