September 30, 2014



  • Squatting & Constipation
    Ask the Experts

    Squatting & Constipation

    by Berkeley Wellness

    Is squatting a better way to go to the bathroom, and can it help with constipation? Our experts weigh on whether this position offers benefits.

  • Blood Pressure: The Top Number
    Ask the Experts

    Blood Pressure: The Top Number

    by Berkeley Wellness

    For years doctors were concerned mainly with high diastolic pressure (the bottom number in a blood pressure reading). But you should also pay attention to a high systolic blood pressure (the top number).

  • Can You Count On Coenzyme Q10?

    Can You Count On Coenzyme Q10?

    by Berkeley Wellness

    Many claims are made for the vitamin-like substance CoQ10, from preventing cancer to slowing aging. Nothing can do all that, but research continues to uncover a range of potential benefits.