The Wellness Kitchen

Wellness Publications

The Wellness Kitchen
Bringing the latest nutrition information to your table
by the staff of The Wellness Kitchen and the editors of the UC Berkeley Wellness Letter.

Finally—a satisfying new way to cook so you never have to choose between good health and great taste! Over 350 mouthwatering recipes designed to maximize health-giving nutrients in your diet.

Hardbound Edition 8" x 10" • 320 pages • 350 recipes plus hundreds of variations • cooking charts and tips • A to Z guide to important
foods • phytochemical glossary

List Price: $34.95 Internet Price: $29.97

View the Table of Contents


Starters & Nibbles	Meat	Side Dishes


Meatless Main Dishes	Foods A to Z

Special Features

• Delicious recipes More than 350 recipes
(plus hundreds of variations) designed to prove that food that’s good for you can also taste good.

• Best cooking methods Kitchen secrets, cooking charts, and how-to’s for the healthy cook.

• A to Z foods Nutrition profiles and tips on maximizing nutrients in over 150 foods.

• Phytochemicals A glossary of the most prominent nutrients on the frontier of nutrition research.