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Wellness Made Easy brings you the best energy-boosting, body-and-mind-enriching ideas from past issues of the WELLNESS LETTER. Individually, these tips help you stay in shape, eat well, make exercise more enjoyable, and life a little safer. Put them together and you're on the road to a lifetime of better health.

You'll discover feel-better-fast secrets like:

• Don't rest sore muscles! For faster relief, repeat the activity that caused the soreness, but at a lower intensity (for instance, walk, don't run). (Tip #190)

• To boost your antioxidant protection, simply add these two supplements to your daily five fruits-and-vegetables routine. (Tip #3)

• Don't use hydrogen peroxide to clean wounds—it's no more effective than soap and water and it can cause skin problems. (Tip #239)

• Use this simple trick to get more nutrition from an ordinary baked potato. (Tip #269)

• Don't wash fresh vegetables until you're ready to use them. Washing adds moisture and hastens spoilage. Simply wrap them in paper towels and store in plastic bags in the fridge. Do wash veggies thoroughly before you use them. (Tip #122)

• Salon manicures: Why alcohol or the ubiquitous blue dip will not protect you from infections. (Tip #269)

After you enter your risk-free subscription, you will be given instuctions on how to download your copy of Wellness Made Easy. It is yours to keep even if you decide that the WELLNESS LETTER is not for you.

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