Too often, osteoporosis, characterized by thinning bones and an increase risk of fractures, is seen as a woman's disease. But it affects millions of men, too. Here are guidelines men should follow as they age.
Want to be more productive in the office? Resist the urge to use your smartphone for work late at night. Staying up late at night on your phone or laptop may disrupt your sleep patterns and make you less productive.
There may be a silver lining for women who suffer from menopausal hot flashes—two silver linings, in fact. See what these annoying flushes might mean about your risk of breast cancer and your cardiovascular system.