September 27, 2016

heart health

Popular

  • The Sunny Side of Eggs

    The Sunny Side of Eggs

    by Berkeley Wellness

    Eggs have a bad reputation because of their high cholesterol content. But dietary cholesterol has relatively little effect on blood cholesterol in most people—and recent research even suggests that eggs may provide some heart benefits.

  • Blood Pressure: The Top Number
    Ask the Experts

    Blood Pressure: The Top Number

    by Berkeley Wellness

    For years doctors were concerned mainly with high diastolic pressure (the bottom number in a blood pressure reading). But you should also pay attention to a high systolic blood pressure (the top number).