Jumping rope is not just child’s play. Many athletes, including boxers, train with a jump rope, and it can be a great way for casual exercisers to stay in shape. All it requires is a good pair of shoes and a simple, inexpensive piece of equipment.
For some 50 years, health authorities have widely cautioned Americans that eggs, with their high cholesterol content, could raise blood cholesterol. More recent research has added some interesting evidence to the conversation.