October 01, 2014

heart health


  • Hydrogenated Oils
    Ask the Experts

    Hydrogenated Oils

    by Berkeley Wellness

    You probably see the term partially hydrogenated oils on food labels. But what does that mean? What's the difference between partially and fully hydrogenated oils? And which of them are worse for your health?

  • Magnesium and Heart Health
    Wellness Tip

    Magnesium and Heart Health

    by Berkeley Wellness

    Can foods rich in the mineral magnesium help reduce your likelihood of cardiovascular disease,? A recent Harvard analysis of 16 large studies looks at this question.