April 26, 2015

heart health


  • Greek Salad with Sardines

    Greek Salad with Sardines

    by Berkeley Wellness

    High in omega-3 fatty acids, sardines are a good choice for a quick, heart-healthy meal. This dish is also a fine source of several B vitamins, as well as potassium, vitamin C, vitamin D and vitamin E.

  • Tea & Blood Pressure
    Wellness Tip

    Tea & Blood Pressure

    by Berkeley Wellness

    According to a new study, drinking black tea may help reduce nighttime fluctuations in blood pressure. There's increasing evidence that blood pressure variability is a risk factor for cardiovascular disease.

  • Selenium Supplements

    Selenium Supplements

    by Berkeley Wellness

    Selenium is a trace mineral that's plentiful in whole grains and nuts. Thought to prevent cancers and other chronic diseases, how much of it do we really need?