May 28, 2015

heart health


  • The Sunny Side of Eggs

    The Sunny Side of Eggs

    by Berkeley Wellness

    Eggs have a bad reputation because of their high cholesterol content. But dietary cholesterol has relatively little effect on blood cholesterol in most people—and recent research even suggests that eggs may provide some heart benefits.

  • High Altitudes and Health

    High Altitudes and Health

    by Berkeley Wellness

    Mountain states such as Colorado and Utah have healthy reputations, largely because they attract and inspire health-conscious people. But could it be that living at high altitudes makes you healthier?

  • Salt: Is Lower Not Better?

    Salt: Is Lower Not Better?

    by Berkeley Wellness

    In recent decades, Americans have been subjected to shifting messages about sodium—a main component of salt—the most recent being a report from the Institute of Medicine that suggests low sodium intake may be harmful. Confused? We don't blame you.