September 16, 2014

heart health


  • How to Raise HDL Cholesterol

    How to Raise HDL Cholesterol

    by Berkeley Wellness

    It’s harder to increase HDL or "good" cholesterol than it is to lower LDL or total cholesterol. But the following steps have been shown to not only boost HDL, but to lower total cholesterol and help protect the heart in many other ways.

  • Alcohol: What Moderation Means

    Alcohol: What Moderation Means

    by Berkeley Wellness

    Alcohol is estimated to cause 90,000 deaths a year in the U.S., directly or indirectly, including more than 11,000 traffic fatalities. Treating alcoholism costs billions annually. At the same time, drinking has some benefits. How do you weigh the pros and cons?