March 06, 2015

heart health

Popular

  • Eat Less, Eat Healthy
    Be Well

    Eat Less, Eat Healthy

    by John Swartzberg, M.D.

    Enjoy your food—but eat less. That’s a key message of the Dietary Guidelines for Americans 2010, and while the new version reiterates much from the past, it includes some new and helpful ideas.

  • Omega-3s & Prostate Cancer
    Be Well

    Omega-3s & Prostate Cancer

    by John Swartzberg, M.D.

    Recent research suggests a link between moderately high blood levels of omega-3 fatty acids and the risk of prostate cancer. But findings on this topic are a bit confusing—and contradictory.