February 09, 2016

heart health

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  • The Sunny Side of Eggs

    The Sunny Side of Eggs

    by Berkeley Wellness

    Eggs have a bad reputation because of their high cholesterol content. But dietary cholesterol has relatively little effect on blood cholesterol in most people—and recent research even suggests that eggs may provide some heart benefits.

  • Fatty Fish for Your Heart
    Wellness Tip

    Fatty Fish for Your Heart

    by Berkeley Wellness

    Can fatty fish benefit your heart? Yes, according to recent research—unless that fish has been contaminated by high levels of a certain pollutant.

  • Are Eggs Healthier Than Thought?

    Are Eggs Healthier Than Thought?

    by Berkeley Wellness

    For some 50 years, health authorities have widely cautioned Americans that eggs, with their high cholesterol content, could raise blood cholesterol. More recent research has added some interesting evidence to the conversation.

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