July 24, 2016

heart disease

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  • Chocolate on the Brain

    Chocolate on the Brain

    by Berkeley Wellness

    The news keeps getting sweeter about dark chocolate and other cocoa products. Not only have several studies suggested that it can help lower blood pressure, but new research has found that cocoa can also aid the brain.

  • Speed Up Your Walking

    Speed Up Your Walking

    by Berkeley Wellness

    Want to get more out of your walking routine? You might try to pick up the pace a bit. Studies show that fast walkers can reap more cardiovascular and calorie-burning benefits.

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