October 28, 2016





  • Friends Help Your Health
    Be Well

    Friends Help Your Health

    by John Swartzberg, M.D.

    Research suggests that those with strong social ties but unhealthy lifestyles may live longer than those with healthier habits but few ties. One possibility: that social support helps us deal with adversity.

  • Calming the Mind With Meditation

    Calming the Mind With Meditation

    by Berkeley Wellness

    People who meditate regularly say the practice provides mental, spiritual and physical benefits, including stress reduction and a sense of well-being. How it works is not fully understood, though research is accumulating.