Sleep

It’s Late, Turn Off That Computer!

by Berkeley Wellness

Can too much nighttime computer time interfere with sleep? See what experts have to say about our digital habits and the body's sleep/wake cycle.
Ask the Experts: Provent Device for Sleep Apnea

by Berkeley Wellness

Is the Provent nasal device for sleep apnea—a condition characterized by the frequent stopping and starting of breathing during sleep—really effective? Is it a good option for you?
Ask the Experts: Exercise and Sleep

by Berkeley Wellness

Standard sleep advice says you shouldn’t exercise moderately or vigorously within a few hours of bedtime. But surprisingly, most studies have found that early evening exercise does not impair sleep quality.