September 26, 2016

Sleep

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  • Exercise and Sleep
    Ask the Experts

    Exercise and Sleep

    by Berkeley Wellness

    Standard sleep advice says you shouldn’t exercise moderately or vigorously within a few hours of bedtime. But surprisingly, most studies have found that early evening exercise does not impair sleep quality.

  • Nocturnal Leg Cramps
    Ask the Experts

    Nocturnal Leg Cramps

    by Berkeley Wellness

    Bothered by leg cramps during sleep? Most of us experience these painful cramps on occasion, but you can take some simple steps to prevent them—and to relieve the discomfort when it strikes.

  • Screens in Bed Are Bad for You
    Wellness Tip

    Screens in Bed Are Bad for You

    by Berkeley Wellness

    Curling up in bed with your tablet or smartphone may feel relaxing, but a Harvard study found it can have precisely the opposite effect. Here's why screen time and bedtime aren't a good mix.