December 09, 2016

Mind & body

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  • What Yoga Can Do

    What Yoga Can Do

    by Berkeley Wellness

    The ancient practice of yoga is good for the mind and spirit. It’s also good for the body—and, for the back in particular, according to two recent studies, among the largest controlled trials on yoga ever done.

  • The Power of Hope
    Be Well

    The Power of Hope

    by John Swartzberg, M.D.

    A key question about most complementary and alternative therapies—like acupuncture—is how much do their apparent benefits derive from the placebo effect?