August 28, 2014

Healthy Mind




  • Ease Stress, Reduce Back Pain

    Ease Stress, Reduce Back Pain

    by Berkeley Wellness

    Chronic back pain is a complex condition that involves more than just the physiological structures surrounding the spine. Recent guidelines from the American Pain Society recommend that you address your mind as well as your body.

  • Two Cheers For Optimism
    Be Well

    Two Cheers For Optimism

    by John Swartzberg, M.D.

    It makes sense that a cheerful spirit goes along with good health. An optimist is more likely to take steps to stay healthy—eat well, maintain a healthy weight, get necessary tests and exercise.

  • The Power of Napping

    The Power of Napping

    by Berkeley Wellness

    Good news for sleepyheads : More research is finding that a midday nap can help improve memory and concentration. While napping isn't a boon for everyone, our tips may help you nap more successfully.