Research suggests that those with strong social ties but unhealthy lifestyles may live longer than those with healthier habits but few ties. One possibility: that social support helps us deal with adversity.
Good news for sleepyheads : More research is finding that a midday nap can help improve memory and concentration. While napping isn't a boon for everyone, our tips may help you nap more successfully.
The ancient practice of yoga is good for the mind and spirit. It’s also good for the body—and, for the back in particular, according to two recent studies, among the largest controlled trials on yoga ever done.
