March 03, 2015

Healthy Mind

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  • The Benefits of Tai Chi

    The Benefits of Tai Chi

    by Berkeley Wellness

    Research keeps accumulating about the health benefits of tai chi, a form of martial arts built around slow, balanced, low-impacts movements. Studies have found it a particularly beneficial exercise for older people.

  • A Wake-up Call on Sleep Aids

    A Wake-up Call on Sleep Aids

    by Berkeley Wellness

    They may seem a smart choice for those who toss and turn, but sleep aids can be risky business. A recent study, in fact, suggests they could actually increase your risk of premature death.