November 27, 2015

Healthy Mind




  • Exercise and Sleep
    Ask the Experts

    Exercise and Sleep

    by Berkeley Wellness

    Standard sleep advice says you shouldn’t exercise moderately or vigorously within a few hours of bedtime. But surprisingly, most studies have found that early evening exercise does not impair sleep quality.

  • Provent Device for Sleep Apnea
    Ask the Experts

    Provent Device for Sleep Apnea

    by Berkeley Wellness

    Is the Provent nasal device for sleep apnea—a condition characterized by the frequent stopping and starting of breathing during sleep—really effective? Is it a good option for you?

  • Catching Up on Lost Sleep
    Ask the Experts

    Catching Up on Lost Sleep

    by Berkeley Wellness

    If you've been burning the midnight oil at work or home, can you make up for that sleep debt by spending extra time snoozing when you're not so busy?