April 18, 2014

Healthy Mind




  • Exercise and Sleep
    Ask the Experts

    Exercise and Sleep

    by Berkeley Wellness

    Standard sleep advice says you shouldn’t exercise moderately or vigorously within a few hours of bedtime. But surprisingly, most studies have found that early evening exercise does not impair sleep quality.

  • Does Personality Affect Health?

    Does Personality Affect Health?

    by Berkeley Wellness

    Is it true that highly stressed people get more ulcers and backaches? Research into the relationship between personality traits and disease has created a lot of shifting ground over the years.

  • High Blood Pressure and Your Brain
    Wellness Tip

    High Blood Pressure and Your Brain

    by Berkeley Wellness

    Previous studies have shown that high blood pressure, or hypertension, in older adults, increases the risk of a kind of dementia known as vascular dementia. Can it harm you in the same way if you're much younger?