November 24, 2014

Healthy Mind

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  • How Aging Brains Adapt

    How Aging Brains Adapt

    by Berkeley Wellness

    Nearly all people experience some form of cognitive decline in later life. Yet many older people function just fine in the workplace and daily life. Three new scientific papers suggest why this might be.

  • Walking in Nature
    Be Well

    Walking in Nature

    by John Swartzberg, M.D.

    Exercising regularly is important, of course, but there's something special about doing so out in nature. Perhaps working out in the great outdoors gives your brain a respite from the multitasking of everyday life.