July 05, 2015

Healthy Mind

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  • Exercise and Sleep
    Ask the Experts

    Exercise and Sleep

    by Berkeley Wellness

    Standard sleep advice says you shouldn’t exercise moderately or vigorously within a few hours of bedtime. But surprisingly, most studies have found that early evening exercise does not impair sleep quality.

  • Exercising Before Sleep
    Ask the Experts

    Exercising Before Sleep

    by Berkeley Wellness

    Exercising in the evening can help you sleep better or sleep worse—but it depends on how late you exercise. Notably, it can raise heart rate, body temperature, and alertness, which, if they remain elevated, could interfere with sleep.