December 22, 2014

Healthy Mind

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  • Panic Attacks
    Ask the Experts

    Panic Attacks

    by Berkeley Wellness

    A panic attack is a sudden surge of fear and anxiety that usually comes out of nowhere. But the underlying cause can vary from person to person. What can you do about these frightening events?

  • A Wake-up Call on Sleep Aids

    A Wake-up Call on Sleep Aids

    by Berkeley Wellness

    They may seem a smart choice for those who toss and turn, but sleep aids can be risky business. A recent study, in fact, suggests they could actually increase your risk of premature death.