August 05, 2015

Healthy Mind

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  • Calming the Mind With Meditation

    Calming the Mind With Meditation

    by Berkeley Wellness

    People who meditate regularly say the practice provides mental, spiritual and physical benefits, including stress reduction and a sense of well-being. How it works is not fully understood, though research is accumulating.

  • The Power of Negative Thinking

    The Power of Negative Thinking

    by Berkeley Wellness

    Placebos—fake treatments—can have a positive effect on health. Can negative expectations, fears and anxiety make people feel ill? Recent research sheds some light on the so-called nocebo effect.

  • Sleep Style: Lark or Owl?

    Sleep Style: Lark or Owl?

    by Berkeley Wellness

    Much has been written about “larks” and “owls” as distinct types of sleepers. Larks go to bed early and rise early, while owls prefer to stay up late and get up late. Can you change your natural sleep preference?