October 23, 2014

Healthy Mind

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  • Your Brain on Language
    Wellness Tip

    Your Brain on Language

    by Berkeley Wellness

    A recent study suggests that people who learned a second language may slow age-related cognitive decline. Knowing three or more languages was associated with even greater benefits.

  • Calming the Mind With Meditation

    Calming the Mind With Meditation

    by Berkeley Wellness

    People who meditate regularly say the practice provides mental, spiritual and physical benefits, including stress reduction and a sense of well-being. How it works is not fully understood, though research is accumulating.