October 31, 2014

Healthy Mind

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  • Two Cheers For Optimism
    Be Well

    Two Cheers For Optimism

    by John Swartzberg, M.D.

    It makes sense that a cheerful spirit goes along with good health. An optimist is more likely to take steps to stay healthy—eat well, maintain a healthy weight, get necessary tests and exercise.

  • Can Supplements Improve Memory?

    Can Supplements Improve Memory?

    by Berkeley Wellness

    Few things are more unnerving than the memory lapses most of us experience as we grow older. There are countless dietary supplements marketed to improve memory. Here’s the latest scientific evidence about some of the most widely promoted ingredients.

  • Derailing Dementia
    Be Well

    Derailing Dementia

    by John Swartzberg, M.D.

    Dementia affects three out of 20 people over the age of 70 years old and takes a huge toll on the individual and his or her loved ones. Can we do better in our battle against this disease?