July 28, 2014

Healthy Mind




  • Keeping Your Memory in Shape

    Keeping Your Memory in Shape

    by Berkeley Wellness

    As we grow older, we all worry about having “senior moments” that last more than a moment. That’s why brain-training programs have become a big business. Can mental workouts really improve memory?

  • Sleepwalking
    Ask the Experts


    by Berkeley Wellness

    Almost one out of three Americans say that they've gone sleepwalking at least once in their lives. What makes people go for a stroll when they should be fast asleep in bed? And how dangerous is this sleep disturbance?