September 18, 2014

Healthy Mind




  • How Exercise Boosts Your Brain

    How Exercise Boosts Your Brain

    by Berkeley Wellness

    Research has shown that aerobic exercise, the kind that enhances cardiovascular fitness, can help older people stay sharp and improve problem-solving skills and other mental abilities. Can these workouts increase your brainpower?

  • Hypnosis: Hype or Hope?

    Hypnosis: Hype or Hope?

    by Berkeley Wellness

    People often regard hypnosis as hokum, a party trick or some sinister form of mind control. But it actually has its respectable side as a mind-body technique included under the rubric of complementary and alternative medicine.

  • Derailing Dementia
    Be Well

    Derailing Dementia

    by John Swartzberg, M.D.

    Dementia affects three out of 20 people over the age of 70 years old and takes a huge toll on the individual and his or her loved ones. Can we do better in our battle against this disease?