June 20, 2018

Healthy eating




  • Types of Yogurt

    Types of Yogurt

    by Berkeley Wellness

    Most people think of yogurt as a healthy food, and many types of it are. Here's a guide to the main kinds you'll see in stores.

  • Types of Beets

    Types of Beets

    by Berkeley Wellness

    Most beets in supermarkets are the familiar red beets. But these earthy root vegetables come in a variety of hues, including purple, pink, golden, white, and even striped beets.