December 12, 2017
  • View as Slideshow7 Tasty Recipes for Tofu

    Tofu is a highly nutritious and heart-healthy ingredient. Firm and extra-firm tofu will take well to broiling, grilling, baking, sautéing and stir-frying. Softer types can replace all or some of the cream cheese in cheesecake, and can be added to puddings and salad dressings. 

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    Hot and Sour Tofu-Vegetable Soup

    This can be the starter to a delicious Asian meal. Serve it with Swordfish Stir-Fry, Chicken Chow Mein, and steamed vegetables.  

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    Chocolate Cheesecake

    This decadent-tasting recipe calls for silken tofu and cottage cheese, as well as hazelnut liqueur and chocolate cookies and chips.

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  • pan fried tofu image

    Crispy Pan-Fried Tofu

    This spicy-but-not-too-spicy dish is delicious served with rice and a simple salad made with peeled and seeded cucumbers, scallions, red wine vinegar, and olive oil. 

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  • shiitake tofu stir fry image

    Shiitake, Tofu and Bok Choy Stir-Fry

    Stir-fry dishes are super easy, and because the vegetables are flash-fried, they retain more nutrients and absorb less oil. This dish has a nice combination of Asian flavors and textures. 

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    Sweet and Spicy Broiled Tofu

    Marinate the tofu overnight for a super-flavorful and easy-to-make side dish. It’s garnished with attractive and delicious sliced scallions.

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    Cuban-Style Tofu Stew

    Store-bought baked tofu absorbs the wonderful flavors of a Cuban-inspired, slightly chocolaty sauce of onions, peppers, tomatoes, and dry red wine. 

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  • tofu broccoli rabe stir fry image

    Mushroom, Tofu and Broccoli Rabe Stir-Fry

    Serve this highly nutritious and satisfying dish over brown rice for a simple, easy mid-week meal. The red-pepper flakes add a nice zing. 

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