December 10, 2018
platter of grilled scallops
Recipe

Simple Grilled Scallops

by Berkeley Wellness  

Serve these simple grilled scallops as is, or dress them up by serving one of these sauces or salsas on the side: Papaya-Corn Salsa, Salsa Verde, or Chimichurri Sauce.

Ingredients

  • 2 teaspoons olive oil
  • ¼ teaspoon salt
  • ½ teaspoon rosemary, minced
  • 1 pound sea scallops

Directions

  1. Spray a grill topper (or stovetop grill pan) with nonstick cooking spray. Preheat the grill (or grill pan), over medium heat.
  2. In a large bowl, stir together the oil, sea salt, and rosemary. Blot the scallops dry if they are weeping any liquid and transfer them to the bowl. Toss with the oil mixture.
  3. Place the scallops on the grill topper (or grill pan) and cook, turning the scallops once, until just opaque, about 3 minutes.
Makes 4 servings.

Nutrition per serving: 150 calories, 6g total fat (1g saturated), 0g dietary fiber, 3g carbohydrate, 21g protein, 380mg sodium.

A good source of: magnesium, omega-3 fatty acids, vitamin B12.