Pork tenderloin is the leanest cut: For 3 ounces of cooked, it has only 4.1 g fat (1.4 g saturated), compared with, for example, pork shoulder, which has 11 g fat (3.7 g saturated). Pork tenderloins are often packed 2 to a vacuum-sealed plastic package. Use the one you need, wrap the other and freeze it for a later date. You can serve the pork on its own, slice it for sandwiches, add it to a salad, or toss in a pasta sauce.
Makes 4 servings
1 tablespoon reduced-sodium soy sauce
1 tablespoon frozen orange juice concentrate
1¼ teaspoons dark brown sugar
1½ teaspoons mustard
¼ teaspoon pepper
¾ pound pork tenderloin