August 26, 2016
Orange-Glazed Roast Pork

Orange-Glazed Roast Pork

by Berkeley Wellness  |  

Pork tenderloin is the leanest cut: For 3 ounces of cooked, it has only 4.1 g fat (1.4 g saturated), compared with, for example, pork shoulder, which has 11 g fat (3.7 g saturated). Pork tenderloins are often packed 2 to a vacuum-sealed plastic package. Use the one you need, wrap the other and freeze it for a later date. You can serve the pork on its own, slice it for sandwiches, add it to a salad, or toss in a pasta sauce.

Makes 4 servings


1 tablespoon reduced-sodium soy sauce

1 tablespoon frozen orange juice concentrate

1¼ teaspoons dark brown sugar

1½ teaspoons mustard

¼ teaspoon pepper

¾ pound pork tenderloin