Baking fish in a packet made of parchment paper or foil has several advantages. You can cook without any added fat; cleanup is easy; and the permutations are endless. And if you’re watching your weight, our recipe provides built-in portion control.
The fish we recommend are rich in heart-healthy omega-3s and also low to moderate in mercury, which is a concern with many types of fish. For the most healthful meal, buy exactly what is described. And don’t stick to one type of fish; vary your intake.