August 29, 2016
Golden Butternut Squash Soup

Golden Butternut Squash Soup

by Berkeley Wellness  |  

This beautiful orange-gold soup gets its wealth of beta carotene from the carrots and butternut squash. The orange juice intensifies the color, and also adds the B vitamin folate.

Makes 4 servings


2½ teaspoons vegetable oil, such as olive or canola oil

¾ pound carrots, thinly sliced

¾ pound butternut squash, peeled, seeded and thinly sliced

⅔ cup water

¼ cup frozen orange juice concentrate

1½ cups fat-free milk