September 27, 2016
Carrot-Pistachio Biscotti
Recipe

Carrot-Pistachio Biscotti

by Berkeley Wellness  |  

Biscotti (which means “twice cooked” in Italian) are crisp cookies intended for dunking into coffee or tea (and sometimes wine). To make biscotti, a log of cookie dough is baked once, then cut into slices that are baked again to make them crunchy. The carrots and carrot juice add a faint sweetness, a nice golden color and beta carotene.

Makes 2½ dozen

Ingredients

1¼ cups flour

½ cup sugar

2 tablespoons yellow cornmeal

1½ teaspoons grated lemon zest

¾ teaspoon cinnamon

½ teaspoon baking powder

¼ teaspoon salt

1 large carrot, finely shredded

¼ cup coarsely chopped pistachio nuts

3 tablespoons finely chopped dried apricots

½ cup carrot juice

Directions

1. Preheat the oven to 350°F. Spray a large baking sheet with nonstick cooking spray.

2. In a large mixing bowl, whisk together the flour, sugar, cornmeal, lemon zest, cinnamon, baking powder and salt. Stir in the shredded carrot, pistachios and apricots. Add the carrot juice and stir until a firm dough forms.

3. Shape the dough into a log 15 inches long by 3 inches wide by ½ inch high. Place on the baking sheet and bake for 30 minutes, or until firmly set and golden brown.

4. Remove the baking sheet from the oven, but leave the oven on. Let the log cool slightly, then slice crosswise but on the diagonal into ½ inch thick cookies. Return the cookies to the oven and bake for 20 minutes, turning them over after 10 minutes, until they are lightly colored and crisp.

Nutrition per cookie: 45 calories, 5g total fat (0.1g saturated), 0mg cholesterol, 1g dietary fiber, 9g carbohydrate, 1g protein, 25mg sodium.

More biscotti options

  • Almond-Ginger Biscotti Follow the directions for Carrot-Pistachio Biscotti, but substitute coarsely chopped almonds for the pistachios. Substitute three tablespoons chopped crystallized ginger for the apricots.
From The Wellness Kitchen, by the staff of The Wellness Kitchen and the editors of the University of California, Berkeley Wellness Letter.