April 22, 2018
Broiled Halibut with Fresh Tomato-Tangerine Sauce
Recipe

Broiled Halibut with Fresh Tomato-Tangerine Sauce

by Berkeley Wellness  

Fresh basil, chives, and tarragon add wonderful herbal tones to this quick, uncooked sauce made with chopped fresh tomatoes and tangerine juice. Though the sauce is best with fresh herbs, you could use 1/2 teaspoon of dried tarragon instead of fresh. Other good options for fish in this dish are: striped bass, grouper, tilefish, bluefish, or swordfish. Timing alert: The fish needs to marinate for at least 1 hour before broiling.

Ingredients

  • 1/2 cup tangerine or orange juice
  • 2 teaspoons vegetable oil, such as olive or canola oil
  • 2 cloves garlic, sliced
  • 1 teaspoon hot pepper sauce
  • 2 halibut steaks (10 ounces each), halved crosswise
  • 2 medium tomatoes, diced
  • 1/4 cup chopped fresh basil
  • 1/4 cup minced chives or sliced scallions
  • 2 teaspoons chopped fresh tarragon
  • 1/2 teaspoon salt

Directions

1. In a nonaluminum pan, combine 1/4 cup of the tangerine juice, 1 teaspoon of the oil, the garlic, and hot pepper sauce. Add the halibut, turning to coat. Marinate in the refrigerator for at least 1 hour, or up to 8 hours, turning the fish once.
2. In a medium bowl, combine the remaining 1/4 cup tangerine juice, the remaining 1 teaspoon oil, the tomatoes, basil, chives, tarragon, and salt.
3. Preheat the broiler. Lift the halibut from the marinade and place on a broiler pan. Spoon the marinade over the fish. Broil 4 to 6 inches from the heat for 5 minutes, or until the fish just flakes when tested with a fork. Serve the fish with the fresh tomato sauce on top. Makes 4 servings

Nutrition per serving: 210 calories, 6g total fat (6g saturated), 47mg cholesterol, 1g dietary fiber, 7g carbohydrate, 31g protein, 410mg sodium.

A good source of: magnesium, niacin, omega-3 fatty acids, potassium, vitamin B12, vitamin B 6, vitamin C.