April 01, 2015

Recipes

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  • Healthy Guacamole
    Recipe

    Healthy Guacamole

    by Berkeley Wellness

    A bowl of guacamole with a basket of chips can add up to quite a few calories and a hefty dose of fat. But substitute pureed frozen peas for some of the avocado, and you can serve a big bowl of this favorite Mexican dip with a clear conscience.

  • Tri-Berry Salad
    Recipe

    Tri-Berry Salad

    by Berkeley Wellness

    This recipe elevates the fruit salad to new heights. Serve it as an opener to a meal, or after the main course, European-style. It could even be a simple fruit dessert.

  • Baked Green Apples
    Recipe

    Baked Green Apples

    by Berkeley Wellness

    Fiber-rich, these treats can be served warm, at room temperature or even chilled. Add a dollop of plain fat-free yogurt if you like.