October 23, 2014

Recipes

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  • 60+ Healthy Ways to Cook Vegetables

    60+ Healthy Ways to Cook Vegetables

    by Berkeley Wellness

    What's the best way to cook acorn squash? How long should you steam Brussels sprouts? Discover healthy ways to cook your favorite vegetables from acorn squash to zucchini (A to Z) using our helpful infographics.

  • Healthy Guacamole
    Recipe

    Healthy Guacamole

    by Berkeley Wellness

    A bowl of guacamole with a basket of chips can add up to quite a few calories and a hefty dose of fat. But substitute pureed frozen peas for some of the avocado, and you can serve a big bowl of this favorite Mexican dip with a clear conscience.