November 24, 2017
Assorted Fruits and Vegetables Background
Wellness Tip

To Prevent Cataracts, Eat Produce

by Berkeley Wellness  

Another reason to eat fruits and vegetables high in vitamin C: They may help re­­duce the risk of the most common type of age-related cataracts.

In a study of 1,000 pairs of female twins (average age 62) in the U.K., researchers found that women consuming the most dietary vitamin C at baseline had a 20 percent reduced risk of such cataracts, called nuclear cataracts, compared to those who consumed the least. Ten years later, a follow-up of 324 of the pairs of twins found that those who consumed the most C were 33 percent less likely to have their cataracts progress. The researchers also estimated that about one-third of the difference in disease progression was related to genetic factors, the rest to lifestyle factors such as diet.

Taking vitamin C (or other nutrients) in supplement form was not associated with reduced risk.

Previous clinical trials on supplements and cataract risk have had inconsistent results. The study appeared in the journal Ophthalmology.

Also see Cataract Drops and Cataract Surgery.