April 23, 2019
Assortment of fragrant dried teas and green tea

The Health Benefits of Tea

by Berkeley Wellness  

Tea is one of the most popular drinks in the world—second only to water—and it can be a healthy addition to your diet. Without added sugars or milk, tea has very few calories per cup. Plus, research suggests that tea offers a variety of potential health benefits.

The infographic below shows the health benefits associated with different types of true tea, as well as herbal teas.