November 20, 2017
Got Calcium? 16 Good Sources

Got Calcium? 16 Good Sources

by Berkeley Wellness  

Here are some of the best dietary sources of calcium.

Food/beverage Amount Calcium (mg)
Yogurt, plain, nonfat 1 cup 400
Orange juice, fortified 1 cup 350
Yogurt, fruit-flavored 1 cup 320
Sardines, canned, with bones 3 oz 320
Soymilk, calcium-fortified 1 cup 300
Tofu, calcium-processed 1 cup 300
Milk, 1% 1 cup 290
Collard greens, cooked 1 cup 265
Soybeans, green, cooked, 1 cup 260
Salmon, canned, with bones 3 oz 210
Cheddar cheese 1 oz 200
White beans, canned 1 cup 190
Kale, cooked 1 cup 95
Baked beans 1 cup 85
Almonds 1 cup (24) 75
Broccoli, chopped, cooked 1 cup 60

Note: Values are averages. Many other foods are now fortified with calcium. Some milks and yogurt contain extra calcium.