September 21, 2014

Nutrition

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  • Sneaking Vegetables Into Meals

    Sneaking Vegetables Into Meals

    by Berkeley Wellness

    Many people love vegetables. But if you’re not a big fan, researchers from Pennsylvania State University have a sneaky idea how to get you to eat more of them: purée them into other foods.

  • Should You Worry About Wheat?

    Should You Worry About Wheat?

    by Berkeley Wellness

    Wheat has long been a dietary pariah for everyone who jumped on the low-carb-diet bandwagon, along with those who think they are allergic or sensitive to the grain. But does it really deserve the bad reputation?