July 31, 2014

Nutrition

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  • Vegetarian the Safe Way

    Vegetarian the Safe Way

    by Berkeley Wellness

    Being a vegetarian offers both health and environmental benefits, as long as you eat wisely. Follow some common sense steps so that you go vegetarian in a safe and nutritious way.

  • Mediterranean Diet Best for Heart?

    Mediterranean Diet Best for Heart?

    by Berkeley Wellness

    A recent study on the Mediterranean diet was halted a year early because it seemed to definitively demonstrate the benefits of the eating plan for cardiovascular health. But was the reporting on the study a bit off the mark?

  • A Tale of Two Burgers

    A Tale of Two Burgers

    by Edward Blonz, M.S., Ph.d.

    Which is healthier: a hamburger made from 75 percent lean ground beef or one made from 95 percent extra-lean ground beef? Both sound fairly lean, but the numbers may surprise you.

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