Eggs have a bad reputation because of their high cholesterol content. But dietary cholesterol has relatively little effect on blood cholesterol in most people—and recent research even suggests that eggs may provide some heart benefits.
Gluten-free diets are pitched as a healthy way to eat and as a way to lose weight. But there’s only one very good reason to avoid gluten: if you have a gluten-related disorder, notably celiac disease or gluten sensitivity.
Special labels on meat and poultry packages can be confusing. Here, some definitions. Keep in mind that these labels are no indication that a product is more nutritious or safer from contamination than one without the labels.