October 24, 2014

Nutrition

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  • Quick-Cooking Oats
    Ask the Experts

    Quick-Cooking Oats

    by Berkeley Wellness

    Serving up oatmeal for breakfast? Our experts weigh in on the nutritional differences between those you can prepare in a hurry and steel-cut oats, which take some time to prepare.

  • Be Wary of Green Nutrition Labels

    Be Wary of Green Nutrition Labels

    by Berkeley Wellness

    Are you seeing green? Don’t be influenced by the subliminal effect of green-colored nutrition labels on the front of some candy packages: The color can make unhealthy foods seem healthier than they are.