October 21, 2014

Nutrition

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  • Should You Worry About Wheat?

    Should You Worry About Wheat?

    by Berkeley Wellness

    Wheat has long been a dietary pariah for everyone who jumped on the low-carb-diet bandwagon, along with those who think they are allergic or sensitive to the grain. But does it really deserve the bad reputation?

  • Faux Fruit

    Faux Fruit

    by Edward Blonz, M.S., Ph.d.

    Beware of fake fruit masquerading as real fruit in cereals and other foods. Fruit may be pictured enticingly on the package, but the fruit inside may be sugar-sweetened gobs of flour with flavoring, colorings and other additives.