April 29, 2016

Nutrition

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  • Chocolate on the Brain

    Chocolate on the Brain

    by Berkeley Wellness

    The news keeps getting sweeter about dark chocolate and other cocoa products. Not only have several studies suggested that it can help lower blood pressure, but new research has found that cocoa can also aid the brain.

  • Don't Fall for Natural Soda
    Wellness Tip

    Don't Fall for Natural Soda

    by Berkeley Wellness

    Some soft drink makers are touting their "natural" sodas—products made without high fructose syrup. Are these drinks anything more than carbonated sugar water?

  • The Organic Health Halo

    The Organic Health Halo

    by Berkeley Wellness

    Thanks largely to the health halo effect, putting an organic label on a food product can make consumers think it's healthier—lower in calories and fat and higher in fiber—than it really is.

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