August 01, 2015

Nutrition

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  • The Good News About Blueberries

    The Good News About Blueberries

    by Berkeley Wellness

    There are lots of reasons to love blueberries. A good source of vitamin C, potassium, fiber and antioxidants, blueberries are delicious on their own or with cereal, yogurt, salads and other foods. But does eating blueberries with milk negate the antioxidants?

  • Make Your Own Sports Drink

    Make Your Own Sports Drink

    by Edward R. Blonz, Ph.D.

    Make your own healthy energy drink using fresh juice, without added sweeteners and artificial colors and flavors. You will get genuine flavors, plus the added benefits of naturally occurring nutrients and phytochemicals. And you’ll save money.

  • Best Nutrition Deals
    Wellness Tip

    Best Nutrition Deals

    by Berkeley Wellness

    Dark green vegetables, such as broccoli, may score especially high in nutrient density, other kinds of food items give you the best nutritional bang for your buck.