February 27, 2015

Nutrition

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  • The Role of Dietary Cholesterol

    The Role of Dietary Cholesterol

    by Berkeley Wellness

    Cholesterol is a waxy, fat-like substance that circulates in the blood and is found in all cell membranes and nerve fibers of animals. Most is made by the body, while the rest comes from foods that we eat.

  • 5 Reasons to Eat Barley

    5 Reasons to Eat Barley

    by Berkeley Wellness

    Barley, one of the world's oldest cultivated foods, contains more total fiber than other grains. And there are a host of other compelling reasons to make barley a regular part of your healthy diet.