November 29, 2015





  • Chocolate on the Brain

    Chocolate on the Brain

    by Berkeley Wellness

    The news keeps getting sweeter about dark chocolate and other cocoa products. Not only have several studies suggested that it can help lower blood pressure, but new research has found that cocoa can also aid the brain.

  • Be Wary of Green Nutrition Labels

    Be Wary of Green Nutrition Labels

    by Berkeley Wellness

    Are you seeing green? Don’t be influenced by the subliminal effect of green-colored nutrition labels on the front of some candy packages: The color can make unhealthy foods seem healthier than they are.