April 18, 2014





  • Should You Go Gluten-Free?

    Should You Go Gluten-Free?

    by Berkeley Wellness

    Gluten-free diets are pitched as a healthy way to eat and as a way to lose weight. But there’s only one very good reason to avoid gluten: if you have a gluten-related disorder, notably celiac disease or gluten sensitivity.

  • Can Your Diet Save Your Sight?

    Can Your Diet Save Your Sight?

    by Berkeley Wellness

    There has been much interest in the role of nutrition in eye health, which has generated hundreds of studies in recent years—and many promising leads. Here, we look behind the eye-health claims made for a variety of foods and supplements.

  • What's in a Meat Label?

    What's in a Meat Label?

    by Edward Blonz, M.S., Ph.d.

    Special labels on meat and poultry packages can be confusing. Here, some definitions. Keep in mind that these labels are no indication that a product is more nutritious or safer from contamination than one without the labels.