May 05, 2015

Nutrition

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  • Chocolate on the Brain

    Chocolate on the Brain

    by Berkeley Wellness

    The news keeps getting sweeter about dark chocolate and other cocoa products. Not only have several studies suggested that it can help lower blood pressure, but new research has found that cocoa can also aid the brain.

  • Mediterranean Diet Best for Heart?

    Mediterranean Diet Best for Heart?

    by Berkeley Wellness

    A recent study on the Mediterranean diet was halted a year early because it seemed to definitively demonstrate the benefits of the eating plan for cardiovascular health. But was the reporting on the study a bit off the mark?

  • A Tale of Two Burgers

    A Tale of Two Burgers

    by Edward R. Blonz, Ph.D.

    Which is healthier: a hamburger made from 75 percent lean ground beef or one made from 95 percent extra-lean ground beef? Both sound fairly lean, but the numbers may surprise you.