July 23, 2016

Nutrition

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  • Chocolate on the Brain

    Chocolate on the Brain

    by Berkeley Wellness

    The news keeps getting sweeter about dark chocolate and other cocoa products. Not only have several studies suggested that it can help lower blood pressure, but new research has found that cocoa can also aid the brain.

  • Vitamin D Daily Values
    Wellness Tip

    Vitamin D Daily Values

    by Berkeley Wellness

    If you eat vitamin-D-fortified foods, be aware that the Daily Value listed on nutrition labels is out-of-date and too low. How much D should you be getting?

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