September 19, 2018
bell peppers, spinach, and mushrooms on cutting board

Infographic: 14 Keys to a Healthy Diet

by Berkeley Wellness  

Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. Here are our guidelines for building a healthy diet: