April 24, 2018
Condiments: Nutrition Facts

Supermarket Buying Guide: Condiments

Condiments: Nutrition Facts

by Edward R. Blonz, Ph.D.  

When you are shopping for ketchup, mustard, mayonnaise and other condiments, arm yourself with information about calories, fat, sodium and sugar. Our handy nutrition chart will help.

(Information is for a 1-tablespoon serving. Numbers are averages; individual products will vary.)

Type Calories Fat
(grams)
Sodium
(milligrams)
Sugar*
(grams)
Barbecue sauce 30 0 450 3
Cocktail sauce 23 1 245 4
Honey 64 0 1 17
Hot sauce 1 0 125 0
Horseradish, prepared 7 0 45 1
Ketchup 15 0 165 3
Ketchup, no-salt added 25 0 5 4
Mustard, yellow 9 1 170 0
Mayonnaise 100 10 90 0
Mayonnaise, light 45 4 100 1
Pickle relish 20 0 120 4
Salsa, regular 4 0 95 1
Salad dressing, whipped 40 4 105 1
Soy sauce 10 0 900-1000 0
Soy sauce, reduced-sodium 8 0 530 0
Steak sauce 15 0 280 2
Tartar Sauce 75 8 115 3
Teriyaki sauce 16 0 690 3
Worcestershire sauce 13 0 165 2

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