Vegetarians, on average, weigh less and have lower blood cholesterol and blood pressure than meat eaters. Studies have found that they’re also at lower risk for heart disease, diabetes, some cancers (notably colorectal cancer) and other conditions.
Manufacturers of energy shots and drinks may want you to think the energy is coming from special substances in their proprietary energy blends. But they contain one ingredient more likely to make you feel energetic or “buzzed.”
Does coffee offer some health perks? Studies on the subject seem to come out nearly every month. We evaluate four of the latest pieces of research on how that cup of Joe may affect your well-being.
