September 26, 2016





  • Sweet News About Chocolate

    Sweet News About Chocolate

    by Berkeley Wellness

    Several recent large-scale research reviews have provided the best evidence yet that chocolate is good for your heart. But before you visit the candy store, find out what science says about the upsides—and downsides—of this sweet treat. there are some caveats.

  • Farmer Cheese and Calcium
    Ask the Experts

    Farmer Cheese and Calcium

    by Edward R. Blonz, Ph.D.

    Farmer cheese, also known as dry curd cottage cheese or baker cheese, is a good option for people with lactose intolerance. It is lower in sodium than other cheeses and lower in fat than regular cream cheese. Is it a rich source of calcium as well?

  • Alcohol in Cocktails
    Ask the Experts

    Alcohol in Cocktails

    by Berkeley Wellness

    Now that cocktails in restaurants have been supersized, how can you determine the amount of alcohol in a typical serving? And if you're pouring with a heavy hand at home, are you overdoing it without realizing it?