Sure, you suspect that some of the oversized breakfasts, lunches and dinners you find on the menus of chain restaurants must be bad for you. But do you know just how unhealthy these giant meals can be?
If you’re watching your calories, it’s best to limit your intake of fried vegetables, since they tend to absorb so much oil. That’s because of their high water content, which the frying fat largely replaces.
Many dieters are doing all the right things, but can’t seem to come close to the desirable number on the weight chart. Some studies suggest there may be a little leeway.
