December 13, 2017

Healthy eating

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  • Tangy Grapefruit: Full of Vitamin C

    Tangy Grapefruit: Full of Vitamin C

    by Berkeley Wellness

    Whether white, red, or pink, a single serving of this fruit provides more than a day's worth of vitamin C, plus fiber and carotenoids. And the advent of sweeter, less-bitter varieties means there's a grapefruit to suit any palate.

  • How to Choose the Best Apples

    How to Choose the Best Apples

    by Berkeley Wellness

    Apples should be firm to hard—if you can dent one with your fingers, it's likely to be mealy inside. Here are other tips for selecting apples, plus how to keep them fresh at home.

  • 7 Recipe Ideas for Eggplant

    7 Recipe Ideas for Eggplant

    by Berkeley Wellness

    Eggplant absorbs flavors easily, so it’s a versatile vegetable that can be served as an appetizer, side dish, or main dish. Try these delicious preparation suggestions.

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