August 20, 2017

Healthy eating




  • Chocolate on the Brain

    Chocolate on the Brain

    by Berkeley Wellness

    The news keeps getting sweeter about dark chocolate and other cocoa products. Not only have several studies suggested that it can help lower blood pressure, but new research has found that cocoa can also aid the brain.

  • Pumpkin Frittata

    Pumpkin Frittata

    by Berkeley Wellness

    This simple, open-faced Italian-style omelet glows with the golden colors of pumpkin, sweet potato and carrot. A hint of ginger and nutmeg gives it the flavors of fall, while garlic and scallions add to its savory succulence.

  • Hexane in Soy Food
    Ask the Experts

    Hexane in Soy Food

    by Berkeley Wellness

    Hexane is a solvent that's used—with government approval—to extract oil from soybeans. Most soy protein ingredients in foods have undergone hexane processing. Do you need to worry about hexane in soy foods?