Wheat has long been a dietary pariah for everyone who jumped on the low-carb-diet bandwagon, along with those who think they are allergic or sensitive to the grain. But does it really deserve the bad reputation?
TV's Dr. Oz and some other purveyors of health advice have warned that fat-free milk contains too high a concentration of natural sugars, and that this can play havoc with the body's insulin response. Truth or silliness? Find out here.