July 31, 2015

Healthy eating

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  • Faux Fiber Versus the Real Thing

    Faux Fiber Versus the Real Thing

    by Berkeley Wellness

    Food companies are adding fiber to almost everything, for better or worse. But are fortified foods as good as those that contain intact, naturally occurring fiber? We tease apart the fiber story to get you the facts.

  • Should You Worry About Wheat?

    Should You Worry About Wheat?

    by Berkeley Wellness

    Wheat has long been a dietary pariah for everyone who jumped on the low-carb-diet bandwagon, along with those who think they are allergic or sensitive to the grain. But does it really deserve the bad reputation?

  • Trans Fat: Going, Going, But Not Gone

    Trans Fat: Going, Going, But Not Gone

    by Berkeley Wellness

    In the six years since the government began requiring packaged foods to list trans fats on the label, many manufacturers have reduced or eliminated them from their products. But some supermarket and restaurant foods still contain the unhealthy fats.