January 29, 2015

Healthy eating




  • Rhubarb Compote

    Rhubarb Compote

    by Berkeley Wellness

    You can serve this delicious rhubarb compote on its own, dolloped with lightly sweetened low-fat yogurt or as a topping for frozen yogurt.

  • Baked Green Apples

    Baked Green Apples

    by Berkeley Wellness

    Fiber-rich, these treats can be served warm, at room temperature or even chilled. Add a dollop of plain fat-free yogurt if you like.

  • Mediterranean Diet Best for Heart?

    Mediterranean Diet Best for Heart?

    by Berkeley Wellness

    A recent study on the Mediterranean diet was halted a year early because it seemed to definitively demonstrate the benefits of the eating plan for cardiovascular health. But was the reporting on the study a bit off the mark?