March 23, 2017

Healthy eating




  • Smart Beef Meatloaf

    Smart Beef Meatloaf

    by Berkeley Wellness

    You can get a beefy meatloaf without all the saturated fat if you use a few tricks: Mix a small amount of beef with lean turkey breast, then add sautéed mushrooms for meaty flavor and moisture, and bulgur to “beef” up the texture.

  • Does Wine Deserve Its Health Buzz?

    Does Wine Deserve Its Health Buzz?

    by Berkeley Wellness

    Since the “French paradox” was first reported 25 years ago, wine—particularly red wine—has gleaned a reputation for being healthier than beer and hard liquor. How true is this common belief? Here are answers to this and other questions about wine.