April 21, 2014

Healthy eating

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  • Is Your Carrot an Underachiever?

    Is Your Carrot an Underachiever?

    by Berkeley Wellness

    Are your vegetables offering less vitamins and minerals than they once did? Many people worry that our soil is depleted and our produce less nutritious than it used to be—and no wonder, given the heaps of confusing data and mounds of misinformation out there.

  • Apple, Pear and Cabbage Slaw
    Recipe

    Apple, Pear and Cabbage Slaw

    by Berkeley Wellness

    Cabbage may be the most classic slaw ingredient, but other crunchy vegetables, such as carrots, and fruits like apples and pears make good slaw companions. Chill this recipe for at least one hour before serving, then enjoy!

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