September 05, 2015

Healthy eating

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  • The End of the Debate? Fat Chance

    The End of the Debate? Fat Chance

    by Berkeley Wellness

    Shifting headlines about saturated fats make for a confusing debate—and undoubtedly left many people utterly confused. But no, the report behind it all did not throw away what we know about healthy eating.

  • Is Nectresse a Better Sugar Substitute?
    Ask the Experts

    Is Nectresse a Better Sugar Substitute?

    by Berkeley Wellness

    It’s probably as good as any other in terms of sweetening foods with negligible calories—but don’t be fooled into thinking that you’re getting extra health benefits because it’s derived from a fruit.

  • Food for Inflammation
    Ask the Experts

    Food for Inflammation

    by Berkeley Wellness

    All kinds of foods—from cherries to dark chocolate—have been touted as anti-inflammatory. But can what you eat help really help fight the inflammation that's thought to play a role in some chronic diseases?