April 27, 2015

Healthy eating

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  • Safe Weight Gain
    Ask the Experts

    Safe Weight Gain

    by Berkeley Wellness

    For some people, putting on needed pounds can be as big a challenge as shedding weight is for others. If you're trying to add some weight, six strategies can help—without negative effects on your health.

  • The Benefits of Tea

    The Benefits of Tea

    by Berkeley Wellness

    After water, tea is the most commonly consumed beverage in the world. But can it really improve your health, as claimed? We look at the possible positive effects on your heart, bones and more.

  • Don't Get Hooked on Fried Fish

    Don't Get Hooked on Fried Fish

    by Berkeley Wellness

    Eating fried fish at least once a week has been associated with a 48 percent higher risk of heart failure. Other studies have also raised red flags about fried seafood. So, should you skip the skillet?