November 23, 2014

Healthy eating

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  • Disposable Gloves
    Ask the Experts

    Disposable Gloves

    by Berkeley Wellness

    If you've ever wondered how much protection disposable gloves provide at the deli counter and elsewhere, you aren't the only one. There are many factors that can improve—or impair—effectiveness.

  • Cranberry-Lime Spritzer
    Recipe

    Cranberry-Lime Spritzer

    by Berkeley Wellness

    Enjoy this light and refreshing cranberry-lime spritzer at your next picnic or barbecue. To remove the lime zest (the thin, colored portion of the peel), use a vegetable peeler to take it off in strips because that’s where all of the flavor is.

  • Sweet News About Chocolate

    Sweet News About Chocolate

    by Berkeley Wellness

    Several recent large-scale research reviews have provided the best evidence yet that chocolate is good for your heart. But before you visit the candy store, find out what science says about the upsides—and downsides—of this sweet treat. there are some caveats.