October 08, 2015

Healthy eating




  • Aflatoxin in Peanuts
    Ask the Experts

    Aflatoxin in Peanuts

    by Berkeley Wellness

    Aflatoxin, a liver-damaging toxin produced by mold, can occur in peanuts as well as in other legumes, nuts, seeds, corn, wheat, other crops and some spices. Should peanut-lovers in the U.S. be concerned?

  • Decaf: A Healthy Choice?

    Decaf: A Healthy Choice?

    by Berkeley Wellness

    Most people who drink decaffeinated coffee or tea do so because it doesn’t make them jittery or keep them awake. Is decaf somehow healthier than its caffeinated counterparts?