October 31, 2014

Healthy eating

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  • The New Nordic Diet

    The New Nordic Diet

    by Berkeley Wellness

    Move over Mediterranean diet. There’s another hot and healthy diet making its mark in the culinary world: the New Nordic Diet, with an emphasis on new.

  • The End of the Debate? Fat Chance

    The End of the Debate? Fat Chance

    by Berkeley Wellness

    Shifting headlines about saturated fats make for a confusing debate—and undoubtedly left many people utterly confused. But no, the report behind it all did not throw away what we know about healthy eating.

  • Waking Up Your Water

    Waking Up Your Water

    by Berkeley Wellness

    Drinking plain water is the best way to stay hydrated without adding extra calories to your diet. But for many people, plain water can be a little boring. IHere are some options for upping the flavor of your water without boosting the calories.