July 23, 2014

Healthy eating

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  • Is Brown Fat Good for You?

    Is Brown Fat Good for You?

    by Berkeley Wellness

    If you consume excess calories, your body stores them as fat, specifically white adipose tissue. Lately, you may have been hearing about another kind of body fat, called brown fat, which is more metabolically active than white fat.

  • Grilled Pepper and Tomato Salsa
    Recipe

    Grilled Pepper and Tomato Salsa

    by Berkeley Wellness

    If you don’t have a grill, you can broil the peppers and tomatoes. The timing should be approximately the same, depending on how close you can get your broiler pan to the heat.Makes 4 cupsIngredients2 yellow bell peppers, halved lengthwise and seeded2 jalapeño peppers, halved lengthwise and seeded2 pounds plum tomatoes1

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