October 25, 2014

Healthy eating

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  • 60+ Healthy Ways to Cook Vegetables

    60+ Healthy Ways to Cook Vegetables

    by Berkeley Wellness

    What's the best way to cook acorn squash? How long should you steam Brussels sprouts? Discover healthy ways to cook your favorite vegetables from acorn squash to zucchini (A to Z) using our helpful infographics.

  • Fruits vs. Diabetes
    Wellness Tip

    Fruits vs. Diabetes

    by Berkeley Wellness

    What effect can eating fruit or drinking fruit juice have on your risk for type 1 diabetes? Recent research suggests that some types of fruits may have a protective effect, while others may not.

  • Seasonal Produce Picks

    Seasonal Produce Picks

    by Edward Blonz, M.S., Ph.d.

    Take advantage of the changing abundance of produce from season to season. While most fruits and vegetables are available year-round, they will be most flavorful when they are in season and grown locally.