May 26, 2015

Healthy eating




  • Rusty Water
    Ask the Experts

    Rusty Water

    by Berkeley Wellness

    Got rust? This oxidized iron occurs naturally in some drinking water sources and can also come from old, corroded pipes. While it may look and taste unpleasant, the reddish-brown liquid is not a threat to your health.

  • Don't Drop the Potato

    Don't Drop the Potato

    by Berkeley Wellness

    Potatoes may have a bad reputation as diet-busters, but are they really such nutritional villains? We cut into all the half-baked myths about spuds so you can decide whether to dish them out or ditch them.