December 19, 2014

Healthy eating

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  • Is Coconut Oil a ‘Miracle’ Food?

    Is Coconut Oil a ‘Miracle’ Food?

    by Berkeley Wellness

    Rarely has a food gone through as dramatic a journey from dietary villain to hero as all things coconut. Grand claims should always provoke skepticism. But is there any truth to claims about coconut oil and other coconut products?

  • Sausage & Lentil Soup
    Recipe

    Sausage & Lentil Soup

    by Berkeley Wellness

    Peppery lentils are a perfect partner for turkey sausage, which has one-third the saturated fat of its pork counterpart. Not only are lentils high in flavor, fiber, and folate, but they cook in only a half hour.

  • Ham, Lentil & Rice Salad
    Recipe

    Ham, Lentil & Rice Salad

    by Berkeley Wellness

    The sweet-tart flavors of pineapple go well with the salty-rich flavors of ham, which is why they are so often put together. So, why fix it if it ain’t broke?