August 03, 2015

healthy cooking

Popular

  • Arsenic in Rice: A Worry?

    Arsenic in Rice: A Worry?

    by Berkeley Wellness

    Some research has found "worrisome levels" of arsenic in rice. That doesn't mean you need to avoid rice altogether, but it may be wise to take steps to reduce your exposure to to the substance.

  • Fatty Fish for Your Heart
    Wellness Tip

    Fatty Fish for Your Heart

    by Berkeley Wellness

    Can fatty fish benefit your heart? Yes, according to recent research—unless that fish has been contaminated by high levels of a certain pollutant.