July 22, 2014

healthy cooking

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  • The End of the Debate? Fat Chance

    The End of the Debate? Fat Chance

    by Berkeley Wellness

    Shifting headlines about saturated fats make for a confusing debate—and undoubtedly left many people utterly confused. But no, the report behind it all did not throw away what we know about healthy eating.

  • Triple Chocolate Pudding
    Recipe

    Triple Chocolate Pudding

    by Berkeley Wellness

    Have a sweet tooth? In this recipe, cocoa powder, German’s sweet chocolate and semisweet chocolate—underscored by brown sugar and cinnamon—yield a chocolate pudding that's rich and satisfying.

  • Do You Need to Vent Your Kitchen?

    Do You Need to Vent Your Kitchen?

    by Berkeley Wellness

    If you have an exhaust fan above your stove, turn it on when you turn on your burners or oven, whether they are gas or electric. Among other benefits, they remove airborne particles created during cooking—a source of indoor air pollution.

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