June 20, 2013

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• Trending
  • sodium
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  • immune system
  • hypertension
  • milk

healthy cooking

Popular

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  Arsenic in Rice: Should You Worry?

  by Berkeley Wellness

  Some research has found "worrisome levels" of arsenic in rice. That doesn't mean you need to avoid rice altogether, but it may be wise to take steps to reduce your exposure to to the substance.

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  Recipe: Quinoa Pilaf with Cherries & Pecans

  by Berkeley Wellness

  Quinoa, a good source of plant protein, contains all eight essential amino acids. It's also rich in vitamin E, iron and magnesium. Try your hand at quinoa in this tasty recipe.

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  Recipe: Sweet & Sour Peanut Sauce

  by Berkeley Wellness

  This somewhat spicy, garlicky and altogether flavorful peanut sauce is a great way to dress noodles or steamed vegetables of your choice. While it contains some fat from the peanut butter, little of that is saturated fat.