April 26, 2017

healthy cooking


  • Healthy Guacamole

    Healthy Guacamole

    by Berkeley Wellness

    A bowl of guacamole with a basket of chips can add up to quite a few calories and a hefty dose of fat. But substitute pureed frozen peas for some of the avocado, and you can serve a big bowl of this favorite Mexican dip with a clear conscience.

  • Chicken Fajitas for a Crowd

    Chicken Fajitas for a Crowd

    by Berkeley Wellness

    Any time you can shift the balance in a meal in favor of lots of colorful vegetables, the better off your health will be. These fajitas provide a perfect opportunity to do so!