November 24, 2015

healthy cooking


  • Thanksgiving: Eat Like a Pilgrim

    Thanksgiving: Eat Like a Pilgrim

    by Berkeley Wellness

    To get closer to the original Thanksgiving menu, you’ll have to add many more vegetables to our current staples of turkey and stuffing. Find out which items are still available in today's supermarkets and farmers' markets.

  • Sweet and Savory Smoothies

    Sweet and Savory Smoothies

    by Berkeley Wellness

    Do you like your smoothies sweet or savory? You can have them either way, with our mix and match options. Simply combine suggested ingredients together and blend. You can make dozens of different smoothies!