April 02, 2015

healthy cooking


  • Oatmeal Cookies with Cranberries

    Oatmeal Cookies with Cranberries

    by Berkeley Wellness

    Toasted oats and flaxseeds contribute a slightly nutty flavor to these tasty, wholesome cookies, while also adding heart-healthy soluble fiber and omega-3 fatty acids. Cranberries provide a surprising flavor twist.

  • Basmati Rice & Chickpeas

    Basmati Rice & Chickpeas

    by Berkeley Wellness

    The age-old combination of rice and beans takes on a bit of an Indian flavor here with the use of basmati rice (an aromatic rice grown primarily in India) and chickpeas, another ingredient common to Indian cuisine.

  • Mediterranean Diet Best for Heart?

    Mediterranean Diet Best for Heart?

    by Berkeley Wellness

    A recent study on the Mediterranean diet was halted a year early because it seemed to definitively demonstrate the benefits of the eating plan for cardiovascular health. But was the reporting on the study a bit off the mark?