December 20, 2014

healthy cooking

Popular

  • Sausage & Lentil Soup
    Recipe

    Sausage & Lentil Soup

    by Berkeley Wellness

    Peppery lentils are a perfect partner for turkey sausage, which has one-third the saturated fat of its pork counterpart. Not only are lentils high in flavor, fiber, and folate, but they cook in only a half hour.

  • Ham, Lentil & Rice Salad
    Recipe

    Ham, Lentil & Rice Salad

    by Berkeley Wellness

    The sweet-tart flavors of pineapple go well with the salty-rich flavors of ham, which is why they are so often put together. So, why fix it if it ain’t broke?

  • Herbed Cream of Tomato Soup
    Recipe

    Herbed Cream of Tomato Soup

    by Berkeley Wellness

    To help give this tomato soup a creamy texture, the recipe starts out with a roux, which is a combination of fat and flour. Traditionally the fat would be butter, but we use heart-healthy olive oil instead.