July 30, 2014

healthy cooking


  • Roasted Turnips

    Roasted Turnips

    by Berkeley Wellness

    Bring out the sweetness of turnips by slow-roasting them with carrots, garlic and olive oil. If you have access to a farmers' market, look for yellow globe turnips, which are especially sweet and tender.

  • Hydrogenated Oils
    Ask the Experts

    Hydrogenated Oils

    by Berkeley Wellness

    You probably see the term partially hydrogenated oils on food labels. But what does that mean? What's the difference between partially and fully hydrogenated oils? And which of them are worse for your health?

  • Chicken Fajitas for a Crowd

    Chicken Fajitas for a Crowd

    by Berkeley Wellness

    Any time you can shift the balance in a meal in favor of lots of colorful vegetables, the better off your health will be. These fajitas provide a perfect opportunity to do so!