August 30, 2015

healthy cooking


  • Whole Grain Pasta Tips

    Whole Grain Pasta Tips

    by Berkeley Wellness

    One good way to get more healthful whole grains into your diet is to switch to whole-grain pasta. Here's what to look for on the label, plus tips for cooking and serving.

  • The Dish on Healthy Eating

    The Dish on Healthy Eating

    by Berkeley Wellness

    We were delighted to participate in a Twitter chat on the topic "Back to the Basics of Nutrition," hosted by HealthCentral. Special guests included food policy expert Marion Nestle and the Obesity Action Coalition. See a recap here.

  • Thai-style Salmon

    Thai-style Salmon

    by Berkeley Wellness

    This tasty recipe offers a fresh, salad-style vegetable atop hot baked salmon–and wonderful contrast between the richness of the fish and the flavors of the vegetables. You can even make it a one-dish meal by adding whole-wheat pasta.