June 30, 2015

healthy cooking

Popular

  • Hot and Sour Tofu-Vegetable Soup
    Recipe

    Hot and Sour Tofu-Vegetable Soup

    by Berkeley Wellness

    Calcium-rich tofu and bok choy swim in a mildly spiced broth in our healthy spin on this classic Asian soup. To make it hotter, increase the black pepper to 1 teaspoon or use ½ teaspoon of red pepper flakes.

  • Do You Need to Vent Your Kitchen?

    Do You Need to Vent Your Kitchen?

    by Berkeley Wellness

    If you have an exhaust fan above your stove, turn it on when you turn on your burners or oven, whether they are gas or electric. Among other benefits, they remove airborne particles created during cooking—a source of indoor air pollution.