Making tasty greens couldn’t be simpler. Simply wash them well and then cook them in a skillet with just the water still clinging to the leaves. Don't want leave it at that? Mix and match to create creative (and healthy) veggie dishes.
High in omega-3 fatty acids, sardines are a good choice for a quick, heart-healthy meal. This dish is also a fine source of several B vitamins, as well as potassium, vitamin C, vitamin D and vitamin E.