July 21, 2018

healthy cooking


  • Triple Chocolate Pudding

    Triple Chocolate Pudding

    by Berkeley Wellness

    Have a sweet tooth? In this recipe, cocoa powder, German’s sweet chocolate and semisweet chocolate—underscored by brown sugar and cinnamon—yield a chocolate pudding that's rich and satisfying.

  • Is Your Veggie an Oil Guzzler?

    Is Your Veggie an Oil Guzzler?

    by Berkeley Wellness

    If you’re watching your calories, it’s best to limit your intake of fried vegetables, since they tend to absorb so much oil. That’s because of their high water content, which the frying fat largely replaces.

  • Flavorful Basil: A Health Helper?

    Flavorful Basil: A Health Helper?

    by Berkeley Wellness

    Basil, an aromatic leaf popular in Mediterranean and Asian cuisines, adds flavor and color to pastas, soups, sauces and many other kinds of dishes. But can its antioxidant properties also boost your health?