February 09, 2016

healthy cooking


  • Healthy Guacamole

    Healthy Guacamole

    by Berkeley Wellness

    A bowl of guacamole with a basket of chips can add up to quite a few calories and a hefty dose of fat. But substitute pureed frozen peas for some of the avocado, and you can serve a big bowl of this favorite Mexican dip with a clear conscience.

  • Simple Broiled Chicken

    Simple Broiled Chicken

    by Berkeley Wellness

    These broiled chicken breasts are full of flavor but easy to prepare. And they're a good source of niacin, selenium, vitamin B6 and vitamin B12.