September 24, 2018

grains

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  • Arsenic in Rice: A Worry?

    Arsenic in Rice: A Worry?

    by Berkeley Wellness

    Some research has found "worrisome levels" of arsenic in rice. That doesn't mean you need to avoid rice altogether, but it may be wise to take steps to reduce your exposure to to the substance.

  • Kasha Varnishkes
    Recipe

    Kasha Varnishkes

    by Berkeley Wellness

    Kasha varnishkes is a dish of roasted buckwheat groats (kasha) and bow-tie noodles (varnishkes). Our version ups the flavor ante with lots of caramelized onions.

  • Succotash
    Recipe

    Succotash

    by Berkeley Wellness

    Succotash is a Native American dish made of corn kernels cooked with beans and spices. The dish is usually made during Thanksgiving and is popular in New England.

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