July 24, 2014



  • The Paleo Diet
    Ask the Experts

    The Paleo Diet

    by Berkeley Wellness

    The Paleo Diet— and others like it — resurface regularly to promote the notion that we should return to early-human eating habits. These diets often miss a thing or two.

  • Breakfast Cereal: Measure for Measure
    Wellness Tip

    Breakfast Cereal: Measure for Measure

    by Berkeley Wellness

    If you eat breakfast cereal and are watching your weight, beware of overeating varieties with smaller, more densely packed flakes or pieces. In a recent study from Penn State, people helped themselves to standard wheat flakes or the same flakes crushed to reduce the volume by 20, 40, or 60 percent.

  • 5 Reasons to Eat Barley

    5 Reasons to Eat Barley

    by Berkeley Wellness

    Barley, one of the world's oldest cultivated foods, contains more total fiber than other grains. And there are a host of other compelling reasons to make barley a regular part of your healthy diet.