February 10, 2016

grains

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  • Safe Weight Gain
    Ask the Experts

    Safe Weight Gain

    by Berkeley Wellness

    For some people, putting on needed pounds can be as big a challenge as shedding weight is for others. If you're trying to add some weight, six strategies can help—without negative effects on your health.

  • What is Kefir?

    What is Kefir?

    by Edward R. Blonz, Ph.D.

    Kefir is a cultured dairy product similar to a yogurt drink that originated in the Caucasus Mountains. Its promoters call it “miracle milk” because of its alleged health benefits.

  • How to Build a Great Plate

    How to Build a Great Plate

    by Berkeley Wellness

    The latest government nutrition guide, called MyPlate, is a dinner plate divided into four compartments: vegetables, fruits, grains and protein—with a circle on the side representing dairy foods. It's a vast improvement over the Food Pyramid.

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