April 27, 2015

grains

Popular

  • How to Buy Whole Grains

    How to Buy Whole Grains

    by Edward R. Blonz, Ph.D.

    Grains, which encompass a large variety of foods, have long been dietary staples around the world. Now they are recognized for their contributions to health and their versatility.

  • Rice Intake and Cardiovascular Disease
    Wellness Tip

    Rice Intake and Cardiovascular Disease

    by Berkeley Wellness

    A Harvard study of 200,000 health professionals has found no link between rice consumption and cardiovascular disease. Concerns about rice had arisen because it often contains arsenic and because it has a high glycemic index, which affects blood sugar.