November 29, 2014

grains

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  • Angel Biscuits
    Recipe

    Angel Biscuits

    by Berkeley Wellness

    Angel biscuits are also called Bride’s Biscuits, because the extra leavening power of yeast makes them virtually foolproof—perfect for the new bride or beginner cook.

  • Whole Grains: The 10-to-1 Rule

    Whole Grains: The 10-to-1 Rule

    by Berkeley Wellness

    The U.S. Dietary Guidelines advise that at least half your daily grain intake be whole grains. That’s easier said than done, in part because it can be hard to identify truly “whole grain” foods. This rule can help you quickly calculate.

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