grains

Arsenic in Rice: Should You Worry?

by Berkeley Wellness

Some research has found "worrisome levels" of arsenic in rice. That doesn't mean you need to avoid rice altogether, but it may be wise to take steps to reduce your exposure to to the substance.
Ask the Experts: The Paleo Diet

by Berkeley Wellness

The Paleo Diet— and others like it — resurface regularly to promote the notion that we should return to early-human eating habits. These diets often miss a thing or two.
Recipe: Oatmeal Cookies with Cranberries

by Berkeley Wellness

Toasted oats and flaxseeds contribute a slightly nutty flavor to these tasty, wholesome cookies, while also adding heart-healthy soluble fiber and omega-3 fatty acids. Cranberries provide a surprising flavor twist.