October 07, 2015



  • Quick-Cooking Oats
    Ask the Experts

    Quick-Cooking Oats

    by Berkeley Wellness

    Serving up oatmeal for breakfast? Our experts weigh in on the nutritional differences between those you can prepare in a hurry and steel-cut oats, which take some time to prepare.

  • Breakfast Cereal: Measure for Measure
    Wellness Tip

    Breakfast Cereal: Measure for Measure

    by Berkeley Wellness

    If you eat breakfast cereal and are watching your weight, beware of overeating varieties with smaller, more densely packed flakes or pieces. In a recent study from Penn State, people helped themselves to standard wheat flakes or the same flakes crushed to reduce the volume by 20, 40, or 60 percent.