August 02, 2014

grains

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  • How to Buy Cereals

    How to Buy Cereals

    by Edward Blonz, M.S., Ph.d.

    Cereal now rivals eggs as the quintessential American breakfast. And the array of choices is huge. But more choices mean more confusion as you try to discern what's healthful and what's simply misleading.

  • Make Your Own Homemade Chips
    Recipe

    Make Your Own Homemade Chips

    by Berkeley Wellness

    Homemade chips are really easy to make and give you a wide range of interesting flavors with a minimum of fat and sodium. Use our recipe creator to make a variety of spicy chips to go along with your favorite dips.

  • How to Buy Frozen Entrées

    How to Buy Frozen Entrées

    by Edward Blonz, M.S., Ph.d.

    Whether you have little time for meal preparation, are on a tight budget or are counting calories, the vast array of entrée choices in your supermarket's freezer section can help make your life a little easier. But you have to keep an eye on nutrition.

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