October 24, 2014



  • Leaky Gut?
    Be Well

    Leaky Gut?

    by John Swartzberg, M.D.

    Surfing the Internet, you may get the impression leaky gut is epidemic and the cause of most maladies. Many alternative medicine practitioners support this notion, as do marketers of supplements and treatments supposed to cure this “syndrome.”

  • Calm Irritable Bowel With Diet?
    Be Well

    Calm Irritable Bowel With Diet?

    by Keng Lam

    One relatively new theory suggests IBS sufferers can subdue symptoms by reducing their intake of certain kinds of foods—those containing fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs).

  • Acid Reflux and Sleep
    Wellness Tip

    Acid Reflux and Sleep

    by Berkeley Wellness

    Do you often suffer from heartburn at night? Some simple strategies can help ease discomfort and help you get a better night's sleep.