April 24, 2014



  • Probiotics in Yogurt

    Probiotics in Yogurt

    by Berkeley Wellness

    Whether yogurts and other fermented dairy products (such as kefir) provide probiotic health benefits is debatable, but they are excellent foods, high in protein and calcium.

  • Get the Scoop on Poop

    Get the Scoop on Poop

    by Berkeley Wellness

    Defecation is taboo as a subject for polite conversation, but most of us nevertheless wonder what qualifies as normal and what stool reveals about health. Here, nine questions about bowel movements—and the surprising answers.

  • Probiotics and Antibiotics

    Probiotics and Antibiotics

    by Berkeley Wellness

    If you are taking antibiotics, there's no harm in eating yogurt to try to prevent diarrhea. But it's important to check with your health care provider or pharmacist first.