August 26, 2016



  • What is Kefir?

    What is Kefir?

    by Edward R. Blonz, Ph.D.

    Kefir is a cultured dairy product similar to a yogurt drink that originated in the Caucasus Mountains. Its promoters call it “miracle milk” because of its alleged health benefits.

  • Food Allergy or Intolerance?

    Food Allergy or Intolerance?

    by Berkeley Wellness

    It sometimes seems that in any group of three people, one will be allergic to some food, and another will be sensitive to at least one food. Clearly, there are myths and misunderstandings about food allergies and other reactions.