January 22, 2018



  • Faux Fiber Versus the Real Thing

    Faux Fiber Versus the Real Thing

    by Berkeley Wellness

    Food companies are adding fiber to almost everything, for better or worse. But are fortified foods as good as those that contain intact, naturally occurring fiber? We tease apart the fiber story to get you the facts.

  • POM Not-So-Wonderful
    Be Well

    POM Not-So-Wonderful

    by John Swartzberg, M.D.

    For years, POM Wonderful, the leading marketer of pomegranate juices and extracts, has been making over-the-top health claims, and the Federal Trade Commission ultimately sued the company. POM launched a counter-offensive.

  • Live Longer With Fruits & Veggies?
    Wellness Tip

    Live Longer With Fruits & Veggies?

    by Berkeley Wellness

    Studies have linked produce intake to a reduced risk of various diseases. Now a large study finds that people who eat five servings of fruits and vegetables a day may experience some additional benefits as well.