March 02, 2015



  • Acai: The Ponzi Berry?

    Acai: The Ponzi Berry?

    by Berkeley Wellness

    There's been a lot of hype about the magical powers of products containing acai berries. But while the fruit is high in antioxidants, there's not much evidence it can perform the miracles boosters claim it can.

  • Yogurt Container Bulge
    Ask the Experts

    Yogurt Container Bulge

    by Berkeley Wellness

    Why do yogurt containers occasionally bulge at the top, before they are past their expiration dates? Get the answer and find out whether your yogurt is still safe to eat.

  • Cut the Fat in Desserts

    Cut the Fat in Desserts

    by Edward Blonz, M.S., Ph.d.

    One way to control sweet calories is to make dessert at home. To make baked goods lower in fat, you can substitute some natural "fat fakers" for some or all of the oil, butter or shortening in recipes.