May 27, 2016

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  • Faux Fiber Versus the Real Thing

    Faux Fiber Versus the Real Thing

    by Berkeley Wellness

    Food companies are adding fiber to almost everything, for better or worse. But are fortified foods as good as those that contain intact, naturally occurring fiber? We tease apart the fiber story to get you the facts.

  • Cranberry-Lime Spritzer
    Recipe

    Cranberry-Lime Spritzer

    by Berkeley Wellness

    Enjoy this light and refreshing cranberry-lime spritzer at your next picnic or barbecue. To remove the lime zest (the thin, colored portion of the peel), use a vegetable peeler to take it off in strips because that’s where all of the flavor is.

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