July 30, 2014

fruit

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  • The Good News About Blueberries

    The Good News About Blueberries

    by Berkeley Wellness

    There are lots of reasons to love blueberries. A good source of vitamin C, potassium, fiber and antioxidants, blueberries are delicious on their own or with cereal, yogurt, salads and other foods. But does eating blueberries with milk negate the antioxidants?

  • Sausage, Chestnut & Plum Stuffing
    Recipe

    Sausage, Chestnut & Plum Stuffing

    by Berkeley Wellness

    To cut the fat and keep the flavor, choose turkey sausage over its pork compatriot (which has twice the saturated fat of turkey sausage). The dried plums, AKA prunes, add a touch of rich sweetness to this stuffing.

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