November 29, 2015



  • Faux Fiber Versus the Real Thing

    Faux Fiber Versus the Real Thing

    by Berkeley Wellness

    Food companies are adding fiber to almost everything, for better or worse. But are fortified foods as good as those that contain intact, naturally occurring fiber? We tease apart the fiber story to get you the facts.

  • Cranberry-Lime Spritzer

    Cranberry-Lime Spritzer

    by Berkeley Wellness

    Enjoy this light and refreshing cranberry-lime spritzer at your next picnic or barbecue. To remove the lime zest (the thin, colored portion of the peel), use a vegetable peeler to take it off in strips because that’s where all of the flavor is.

  • Peach-Ginger Jam

    Peach-Ginger Jam

    by Berkeley Wellness

    Savor the flavor of summery peaches by making this easy, delicious recipe. A quick, fresh jam—which is made without added pectin—this gets thicker the longer you cook it.