October 20, 2014

fruit

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  • 14 Keys to a Healthy Diet

    14 Keys to a Healthy Diet

    by Berkeley Wellness

    Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants and limit highly processed foods.

  • Pointers on Produce Safety

    Pointers on Produce Safety

    by Berkeley Wellness

    When it comes to sources of foodborne illness, fruits and vegetables are hardly off the hook. Just about every kind—from cantaloupes, papayas, and strawberries to spinach, sprouts, and tomatoes—has been implicated in outbreaks in recent years.