July 23, 2014



  • Freezing Food
    Ask the Experts

    Freezing Food

    by Berkeley Wellness

    If you routinely choose items from the supermarket's frozen food aisle, are you shopping smart? Get the lowdown on frozen food safety and find out if you're getting the most nutrient bang for your buck.

  • Cranberry-Lime Spritzer

    Cranberry-Lime Spritzer

    by Berkeley Wellness

    To remove the lime zest (the thin, colored portion of the peel), use a vegetable peeler to take it off in strips. Try to get just the zest portion, because that’s where all of the flavor is.Ingredients2 bags (12 ounces each) fresh or frozen cranberries4 cups apple juice3 tablespoons honeyZest of