April 19, 2014

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  • Faux Fiber Versus the Real Thing

    Faux Fiber Versus the Real Thing

    by Berkeley Wellness

    Food companies are adding fiber to almost everything, for better or worse. But are fortified foods as good as those that contain intact, naturally occurring fiber? We tease apart the fiber story to get you the facts.

  • Peach-Ginger Jam
    Recipe

    Peach-Ginger Jam

    by Berkeley Wellness

    Savor the flavor of summery peaches by making this easy, delicious recipe. A quick, fresh jam—which is made without added pectin—this gets thicker the longer you cook it.

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