September 01, 2014

fruit

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  • The Good News About Blueberries

    The Good News About Blueberries

    by Berkeley Wellness

    There are lots of reasons to love blueberries. A good source of vitamin C, potassium, fiber and antioxidants, blueberries are delicious on their own or with cereal, yogurt, salads and other foods. But does eating blueberries with milk negate the antioxidants?

  • How to Buy Produce

    How to Buy Produce

    by Edward Blonz, M.S., Ph.d.

    Fruits and vegetables are the cornerstones of a healthful diet, rich in vitamins, minerals and fiber, yet low in fat, calories and sodium. What's not to like? Use our guide to select the most nutritious options.

  • One-Crust Apple Pie

    One-Crust Apple Pie

    by Berkeley Wellness

    The trouble with American-style fruit pies is that there’s always too much crust. Our solution is a healthier recipe that features a single crust with lots of flavor and reasonable levels of fat.

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