Food companies are adding fiber to almost everything, for better or worse. But are fortified foods as good as those that contain intact, naturally occurring fiber? We tease apart the fiber story to get you the facts.
Rich in omega-3 fatty acids, riboflavin, selenium and thiamin, this satisfying bread has the the homey scent of cardamom and the sweetness of honey and bananas. For an easy variation, use dark or golden raisins instead of the diced dried apricots.