November 22, 2017

Injury prevention

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  • A Guide to Good Posture

    A Guide to Good Posture

    by Berkeley Wellness

    Good posture improves your appearance and helps you project self-confidence and self-assurance. It is worth achieving just for the aches and pains it may prevent. Unfortunately, for many of us, good posture does not come naturally.

  • Yoga and Your Back

    Yoga and Your Back

    by Berkeley Wellness

    Researchers are now confirming what yoga practitioners have long suspected: that yoga can provide relief for some low back pain sufferers.

  • Get to Know Your Psoas Muscles

    Get to Know Your Psoas Muscles

    by Berkeley Wellness

    Most people have never heard of the psoas muscles, much less know where they are or how to pronounce the name (“SO-as”). Yet problems with these muscles often play a role in hip, groin, and low back pain.

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