December 09, 2016

Injury prevention

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  • A Guide to Good Posture

    A Guide to Good Posture

    by Berkeley Wellness

    Good posture improves your appearance and helps you project self-confidence and self-assurance. It is worth achieving just for the aches and pains it may prevent. Unfortunately, for many of us, good posture does not come naturally.

  • OK to Be a Weekend Warrior?
    Ask the Experts

    OK to Be a Weekend Warrior?

    by Berkeley Wellness

    Some people wonder whether it's okay to be a “weekend warrior”— someone who only exercises or plays a sport on weekends. The answer is complicated.

  • How to Choose a Running Shoe

    How to Choose a Running Shoe

    by Berkeley Wellness

    Because the biomechanics of running are complex and people vary greatly in their running styles, there is no one-size-suits-all shoe type. Here are some things to keep in mind.