September 26, 2016

Active lifestyle

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  • Can Fitness Shoes Tone Your Body?

    Can Fitness Shoes Tone Your Body?

    by Berkeley Wellness

    You've probably seen the ads about how toning shoes can give you more shapely legs and a "better butt." But some manufacturers don't stop there, suggesting their products also ease stress on joints and improve circulation. Truth or fiction?

  • Kidney Stones and Exercise
    Wellness Tip

    Kidney Stones and Exercise

    by Berkeley Wellness

    To decrease the risk of kidney stones, step up the activity—even a little may help, according to a recent study published in the Journal of the American Society of Nephrology.

  • 8 Great Benefits of Walking

    8 Great Benefits of Walking

    by Berkeley Wellness

    Of all the ways to stay fit, walking is the easiest, safest, and least expensive. Here's just a small sampling of recent scientific findings about how walking can benefit your health.