Why Swimming Is So Good for You
by Berkeley Wellness
Why is swimming such a great exercise? It's good for your heart and lungs. But it's also gentle on your joints. And that's just a start.
May 23, 2013
Active lifestyle
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Can Fitness Shoes Tone Your Body?
by Berkeley Wellness
You've probably seen the ads about how toning shoes can give you more shapely legs and a "better butt." But some manufacturers don't stop there, suggesting their products also ease stress on joints and improve circulation. Truth or fiction?
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Be Well: Sitting Not So Pretty
by John Swartzberg, M.D.
Sometimes it's hard to follow advice to exercise more. But just making an effort to sit less, by itself, can be beneficial. Accumulating evidence suggests that reducing sitting time may be nearly as beneficial as increasing activity time.
