Strong triceps—the muscles on the back of your upper arms—are important for any activity that requires a pushing motion, from opening a door to getting up from a chair. They also give your arms a nice contour. Try these triceps toning tips.
Are your heels hurting? You may have plantar fasciitis, an inflammation of the thick, fibrous band of tissue on the bottom of your foot. Smart lifestyle steps can keep it at bay and self-treatment can ease the discomfort.