October 09, 2015





  • 5 Reasons to Get Some Exercise

    5 Reasons to Get Some Exercise

    by Berkeley Wellness

    Of course, a program of aerobic exercise is good for your heart. But exactly why? Take note of the five long-term heart-health benefits you can enoy by staying committed to working out.

  • Training Your Triceps

    Training Your Triceps

    by Berkeley Wellness

    Strong triceps—the muscles on the back of your upper arms—are important for any activity that requires a pushing motion, from opening a door to getting up from a chair. They also give your arms a nice contour. Try these triceps toning tips.

  • What to Do about Heel Pain

    What to Do about Heel Pain

    by Berkeley Wellness

    Are your heels hurting? You may have plantar fasciitis, an inflammation of the thick, fibrous band of tissue on the bottom of your foot. Smart lifestyle steps can keep it at bay and self-treatment can ease the discomfort.