February 21, 2018





  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • A Guide to Good Posture

    A Guide to Good Posture

    by Berkeley Wellness

    Good posture improves your appearance and helps you project self-confidence and self-assurance. It is worth achieving just for the aches and pains it may prevent. Unfortunately, for many of us, good posture does not come naturally.

  • Back Pain Home Remedies

    Back Pain Home Remedies

    by Berkeley Wellness

    Although it’s true that back pain often comes on suddenly, factors leading up to an episode of back pain are often cumulative and gradual. Learn how to relieve discomfort and keep back pain at bay.