September 03, 2015





  • 5 Minutes to a Better Back

    5 Minutes to a Better Back

    by Berkeley Wellness

    These three lower back exercises can help reduce or prevent back pain.  All of them target the core muscles (abdomen, back, and pelvis), which are responsible for keeping the spine stable. Back extension. Lie on your stomach and use your hands to push your upper body off the floor. Gently tighten your

  • Exercise and Varicose Veins
    Ask the Experts

    Exercise and Varicose Veins

    by Berkeley Wellness

    Does exercise cause varicose veins, or help prevent them? And if you already have varicose veins, what types of activity can ease (or worsen) the problem? Our experts have the facts you need.