October 26, 2014

Fitness

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  • Benefits of Everyday Activities

    Benefits of Everyday Activities

    by Berkeley Wellness

    A conscious effort to exercise and stay active is a key to good health and weight control, but unintentional activities—ordinary, daily movements such as taking the the stairs—are also important.

  • Exercise and Asthma

    Exercise and Asthma

    by Berkeley Wellness

    Millions of Americans are affected by some degree of exercise-induced asthma. If you're in this group, don't be discouraged—it doesn't have to end your workouts. Our four steps will help.