February 27, 2015





  • 7 Smart Stretching Tips

    7 Smart Stretching Tips

    by Berkeley Wellness

    Stretching improves flexibility, which is a key element of fitness. It can enhance physical performance and relieve muscle tension and stiffness. Our simple strategies will help you get the most out of your stretches.

  • Core Training: Not Just for Abs

    Core Training: Not Just for Abs

    by Berkeley Wellness

    Core training is not just about developing six-pack abs. Your core muscles also include your hips, pelvis and lower back. Some research suggests that if your core muscles are weak, you're more likely to injure yourself.

  • Jump (Rope) for Joy!

    Jump (Rope) for Joy!

    by Berkeley Wellness

    Jumping rope is not just child’s play. Many athletes, including boxers, train with a jump rope, and it can be a great way for casual exercisers to stay in shape. All it requires is a good pair of shoes and a simple, inexpensive piece of equipment.