July 07, 2015

Fitness

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  • The Gift of Midlife Exercise

    The Gift of Midlife Exercise

    by Berkeley Wellness

    Countless studies have shown that people who are physically fit, at any age, have a reduced risk of most chronic diseases and improved quality of life. And being fit in middle age may have particular benefits.

  • Hula Hoop Hoopla

    Hula Hoop Hoopla

    by Berkeley Wellness

    You may have used a hula hoop as a kid, but now, grownups are using these playthings as fitness tools. What can hooping do for your workouts?