August 23, 2014





  • Getting Fit For Life

    Getting Fit For Life

    by Berkeley Wellness

    Many Americans see exercise as a fad or chore. But being physically active is natural for humans, as it is for all animals. There are four main elements of fitness, and we need all of them to be truly fit.

  • Core Training: Not Just for Abs

    Core Training: Not Just for Abs

    by Berkeley Wellness

    Core training is not just about developing six-pack abs. Your core muscles also include your hips, pelvis and lower back. Some research suggests that if your core muscles are weak, you're more likely to injure yourself.