July 29, 2014

Fitness

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  • Speed Up Your Walking

    Speed Up Your Walking

    by Berkeley Wellness

    Want to get more out of your walking routine? You might try to pick up the pace a bit. Studies show that fast walkers can reap more cardiovascular and calorie-burning benefits.

  • Back Pain Home Remedies

    Back Pain Home Remedies

    by Berkeley Wellness

    Although it’s true that back pain often comes on suddenly, factors leading up to an episode of back pain are often cumulative and gradual. Learn how to relieve discomfort and keep back pain at bay.

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