December 18, 2014





  • Blood Flow Restricted Exercise
    Ask the Experts

    Blood Flow Restricted Exercise

    by Berkeley Wellness

    According to some studies, blood flow restricted exercise can produce some pretty impressive results, though it’s not for everyone. What is this practice and how does it work?

  • Core Training: Not Just for Abs

    Core Training: Not Just for Abs

    by Berkeley Wellness

    Core training is not just about developing six-pack abs. Your core muscles also include your hips, pelvis and lower back. Some research suggests that if your core muscles are weak, you're more likely to injure yourself.

  • The Skinny on Compression Shorts

    The Skinny on Compression Shorts

    by Berkeley Wellness

    Marketers of compression shorts make a lot of claims about how the tight pants improve your workouts and protect you from injuries. But the actual benefits may be a lot more psychological than physical.