May 06, 2015

Fitness

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  • Lumbar Traction
    Ask the Experts

    Lumbar Traction

    by Berkeley Wellness

    Traction may provide temporary relief for some people with back pain, but there's just not enough evidence to recommend it as a treatment. Here's what studies have shown.

  • Core Training: Not Just for Abs

    Core Training: Not Just for Abs

    by Berkeley Wellness

    Core training is not just about developing six-pack abs. Your core muscles also include your hips, pelvis and lower back. Some research suggests that if your core muscles are weak, you're more likely to injure yourself.

  • Jump (Rope) for Joy!

    Jump (Rope) for Joy!

    by Berkeley Wellness

    Jumping rope is not just child’s play. Many athletes, including boxers, train with a jump rope, and it can be a great way for casual exercisers to stay in shape. All it requires is a good pair of shoes and a simple, inexpensive piece of equipment.