January 28, 2015

Fitness

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  • Exercise and Asthma

    Exercise and Asthma

    by Berkeley Wellness

    Millions of Americans are affected by some degree of exercise-induced asthma. If you're in this group, don't be discouraged—it doesn't have to end your workouts. Our four steps will help.

  • Do Performance Products Work?
    Wellness Tip

    Do Performance Products Work?

    by Berkeley Wellness

    There are thousands of drinks, dietary supplements and clothing items that say they can help you move faster, be stronger and exercise longer. How many of them are actually effective?