November 27, 2014

Fitness

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  • Why ‘Fun’ Workouts Are Better

    Why ‘Fun’ Workouts Are Better

    by Berkeley Wellness

    Some people eat a lot after working out—and thus don’t lose weight— because they use food as a reward for their exertion. Framing the workout as “fun,” however, may negate this effect.

  • Should You Do Interval Training?

    Should You Do Interval Training?

    by Berkeley Wellness

    We’re all looking for a fitness routine that provides the most benefits with the least effort in the shortest time. There's no magic regimen, but interval training is a great way to get more out of cardiovascular workouts.

  • Sitting Not So Pretty
    Be Well

    Sitting Not So Pretty

    by John Swartzberg, M.D.

    Sometimes it's hard to follow advice to exercise more. But just making an effort to sit less, by itself, can be beneficial. Accumulating evidence suggests that reducing sitting time may be nearly as beneficial as increasing activity time.