July 25, 2014

Fitness

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  • Cool Hands
    Ask the Experts

    Cool Hands

    by Berkeley Wellness

    Some people avoid exercise because they don’t like getting hot and sweaty. Is it true that cooling your hands can make exercising easier? See what the research suggests.

  • Speed Up Your Walking

    Speed Up Your Walking

    by Berkeley Wellness

    Want to get more out of your walking routine? You might try to pick up the pace a bit. Studies show that fast walkers can reap more cardiovascular and calorie-burning benefits.

  • Jump (Rope) for Joy!

    Jump (Rope) for Joy!

    by Berkeley Wellness

    Jumping rope is not just child’s play. Many athletes, including boxers, train with a jump rope, and it can be a great way for casual exercisers to stay in shape. All it requires is a good pair of shoes and a simple, inexpensive piece of equipment.

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