October 31, 2014





  • Can You Shake Yourself Fit?

    Can You Shake Yourself Fit?

    by Berkeley Wellness

    Some studies have reported perceptible benefits from the use of whole body vibration machines. You can find the machines in some gyms, exercise studios, and rehab centers, or you can buy one. But concerns remain about their long-term impact and safety.

  • Can You Be Fat and Fit?

    Can You Be Fat and Fit?

    by Berkeley Wellness

    Everyone knows that it’s unhealthy to be over­weight or, especially, obese. But what if you are physically fit? Could fitness cancel out the health risks?

  • Better Walking Workouts

    Better Walking Workouts

    by Berkeley Wellness

    Of all the ways to stay fit, walking is the easiest, safest and cheapest. It can also be a lot of fun, with attainable goals. Here’s how to get more out of your walking workouts.