May 28, 2015

Fitness

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  • Lumbar Traction
    Ask the Experts

    Lumbar Traction

    by Berkeley Wellness

    Traction may provide temporary relief for some people with back pain, but there's just not enough evidence to recommend it as a treatment. Here's what studies have shown.

  • Can You Be Fat and Fit?

    Can You Be Fat and Fit?

    by Berkeley Wellness

    Everyone knows that it’s unhealthy to be over­weight or, especially, obese. But what if you are physically fit? Could fitness cancel out the health risks?