February 19, 2019



  • Faux Fiber Versus the Real Thing

    Faux Fiber Versus the Real Thing

    by Berkeley Wellness

    Food companies are adding fiber to almost everything, for better or worse. But are fortified foods as good as those that contain intact, naturally occurring fiber? We tease apart the fiber story to get you the facts.

  • Choosing Hot Cereal

    Choosing Hot Cereal

    by Edward R. Blonz, Ph.D.

    Don't overlook hot cereals as a super way to start your morning, but remember: just because a cereal is hot doesn't automatically make it more nutritious. Make sure you make smart choices.