April 24, 2019

fiber

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  • Faux Fiber Versus the Real Thing

    Faux Fiber Versus the Real Thing

    by Berkeley Wellness

    Food companies are adding fiber to almost everything, for better or worse. But are fortified foods as good as those that contain intact, naturally occurring fiber? We tease apart the fiber story to get you the facts.

  • Veggie Burgers: Pick Your Patty

    Veggie Burgers: Pick Your Patty

    by Edward R. Blonz, Ph.D.

    If you’re hankering for a hamburger, but don’t want all the calories and saturated fat of meat, look no further than your supermarket freezer section, where, usually in the vicinity of the frozen entrees, you’ll find veggie burgers.

  • Cholesterol-Lowering Foods

    Cholesterol-Lowering Foods

    by Berkeley Wellness

    Reducing high blood cholesterol through diet typically means cutting back on or eliminating foods that contain saturated fat and trans fats. But you can also add foods that have been found to have a beneficial effect.

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