October 23, 2018

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  • What is in Your Diet Pills?

    What is in Your Diet Pills?

    by Berkeley Wellness

    Weight loss supplements contain a mind-numbing list of substances touted to burn fat, boost metabolism, suppress appetite, control sugar cravings and increase energy. Most have no convincing scientific support behind them or have not been tested at all.

  • Ghee Versus Butter

    Ghee Versus Butter

    by Edward R. Blonz, Ph.D.

    Ghee is the Indian name for clarified butter—the liquid fat produced by melting butter and allowing the water to evaporate and the milk solids to separate out. How does its health profile compare to butter's?

  • Cholesterol-Lowering Foods

    Cholesterol-Lowering Foods

    by Berkeley Wellness

    Reducing high blood cholesterol through diet typically means cutting back on or eliminating foods that contain saturated fat and trans fats. But you can also add foods that have been found to have a beneficial effect.

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