November 26, 2014



  • High Trans Fat Intake
    Wellness Tip

    High Trans Fat Intake

    by Berkeley Wellness

    Trans fats have traditionally been used in fast food as well as processed foods such as cakes and crackers. Recent research looks at how a high intake of these fats can affect mortality.

  • The Role of Dietary Cholesterol

    The Role of Dietary Cholesterol

    by Berkeley Wellness

    Cholesterol is a waxy, fat-like substance that circulates in the blood and is found in all cell membranes and nerve fibers of animals. Most is made by the body, while the rest comes from foods that we eat.