July 24, 2014

fat

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  • Is Brown Fat Good for You?

    Is Brown Fat Good for You?

    by Berkeley Wellness

    If you consume excess calories, your body stores them as fat, specifically white adipose tissue. Lately, you may have been hearing about another kind of body fat, called brown fat, which is more metabolically active than white fat.

  • The End of the Debate? Fat Chance

    The End of the Debate? Fat Chance

    by Berkeley Wellness

    Shifting headlines about saturated fats make for a confusing debate—and undoubtedly left many people utterly confused. But no, the report behind it all did not throw away what we know about healthy eating.

  • Can Spicy Food Boost Health?

    Can Spicy Food Boost Health?

    by Berkeley Wellness

    Hot chili peppers have been used medicinally for centuries and some research suggest that they may have some health benefits—but they may have some downsides as well. Do you like it hot?

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