November 23, 2014



  • Is Your Veggie an Oil Guzzler?

    Is Your Veggie an Oil Guzzler?

    by Berkeley Wellness

    If you’re watching your calories, it’s best to limit your intake of fried vegetables, since they tend to absorb so much oil. That’s because of their high water content, which the frying fat largely replaces.

  • Ghee Versus Butter

    Ghee Versus Butter

    by Edward Blonz, M.S., Ph.d.

    Ghee is the Indian name for clarified butter—the liquid fat produced by melting butter and allowing the water to evaporate and the milk solids to separate out. How does its health profile compare to butter's?

  • Good Carbs, Good Fats

    Good Carbs, Good Fats

    by Berkeley Wellness

    Anyone promoting a special diet—whether it’s to reduce your cholesterol or reduce your weight—always claims that you have to eat some special combination of foods and/or avoid certain foods. Our advice is a bit different.