December 21, 2014



  • Fat-Soluble Vitamins
    Ask the Experts

    Fat-Soluble Vitamins

    by Berkeley Wellness

    Is is necessary to have some fat in the meal for your body to absorb fat-soluble vitamins such as vitamin D? The research is not clear and many variables are involved.

  • Trans Fats Restrictions Pay Off

    Trans Fats Restrictions Pay Off

    by Berkeley Wellness

    High trans fat intake is associated with as many as seven percent of all deaths in the U.S. in recent years. But now, thanks to steps taken by the government and the food industry, trans fat usage been dropping. What are the results?