October 26, 2014

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  • Healthy Guacamole
    Recipe

    Healthy Guacamole

    by Berkeley Wellness

    A bowl of guacamole with a basket of chips can add up to quite a few calories and a hefty dose of fat. But substitute pureed frozen peas for some of the avocado, and you can serve a big bowl of this favorite Mexican dip with a clear conscience.

  • Dressing Up Vegetables

    Dressing Up Vegetables

    by Edward Blonz, M.S., Ph.d.

    Salads are a great way to up your veggie count, but don’t spoil them with the wrong dressing choice. While salad greens are very low in calories and fat-free, most dressings are not.

  • Cholesterol-Lowering Foods

    Cholesterol-Lowering Foods

    by Berkeley Wellness

    Reducing high blood cholesterol through diet typically means cutting back on or eliminating foods that contain saturated fat and trans fats. But you can also add foods that have been found to have a beneficial effect.