If you’re watching your calories, it’s best to limit your intake of fried vegetables, since they tend to absorb so much oil. That’s because of their high water content, which the frying fat largely replaces.
Ghee is the Indian name for clarified butter—the liquid fat produced by melting butter and allowing the water to evaporate and the milk solids to separate out. How does its health profile compare to butter's?
Anyone promoting a special diet—whether it’s to reduce your cholesterol or reduce your weight—always claims that you have to eat some special combination of foods and/or avoid certain foods. Our advice is a bit different.