January 29, 2015

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  • Can Spicy Food Boost Health?

    Can Spicy Food Boost Health?

    by Berkeley Wellness

    Hot chili peppers have been used medicinally for centuries and some research suggest that they may have some health benefits—but they may have some downsides as well. Do you like it hot?

  • How to Buy Snack Foods

    How to Buy Snack Foods

    by Edward Blonz, M.S., Ph.d.

    Snack foods can run the gamut from sugary "empty" calories to worthwhile mini-meals. If you make smart choices at the grocery store, keep portions small and know when to stop, snacks can certainly have a place in a healthful diet.