November 01, 2014

fat

Popular

  • The End of the Debate? Fat Chance

    The End of the Debate? Fat Chance

    by Berkeley Wellness

    Shifting headlines about saturated fats make for a confusing debate—and undoubtedly left many people utterly confused. But no, the report behind it all did not throw away what we know about healthy eating.

  • Trans Fat: Going, Going, But Not Gone

    Trans Fat: Going, Going, But Not Gone

    by Berkeley Wellness

    In the six years since the government began requiring packaged foods to list trans fats on the label, many manufacturers have reduced or eliminated them from their products. But some supermarket and restaurant foods still contain the unhealthy fats.

  • Know Your Fats

    Know Your Fats

    by Berkeley Wellness

    Dietary fats vary in their proportion of saturated and unsaturated fatty acids. They also vary in the specific fatty acids they contain, which further determines their biological effects in the body.