July 05, 2015



  • Is Brown Fat Good for You?

    Is Brown Fat Good for You?

    by Berkeley Wellness

    If you consume excess calories, your body stores them as fat, specifically white adipose tissue. Lately, you may have been hearing about another kind of body fat, called brown fat, which is more metabolically active than white fat.

  • Go Fish For Omega-3s

    Go Fish For Omega-3s

    by Berkeley Wellness

    While recent research on fish oil supplements has been disappointing, you might find the results of studies on fish itself a bit more interesting.