April 20, 2018



  • What is in Your Diet Pills?

    What is in Your Diet Pills?

    by Berkeley Wellness

    Weight loss supplements contain a mind-numbing list of substances touted to burn fat, boost metabolism, suppress appetite, control sugar cravings and increase energy. Most have no convincing scientific support behind them or have not been tested at all.

  • Dressing Up Vegetables

    Dressing Up Vegetables

    by Edward R. Blonz, Ph.D.

    Salads are a great way to up your veggie count, but don’t spoil them with the wrong dressing choice. While salad greens are very low in calories and fat-free, most dressings are not.

  • Trans Fats Restrictions Pay Off

    Trans Fats Restrictions Pay Off

    by Berkeley Wellness

    High trans fat intake is associated with as many as seven percent of all deaths in the U.S. in recent years. But now, thanks to steps taken by the government and the food industry, trans fat usage been dropping. What are the results?