April 24, 2014

eggs

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  • Should You Boost Your Choline?

    Should You Boost Your Choline?

    by Berkeley Wellness

    Choline is a vitamin-like nutrient, and in health-food stores and on the Internet many claims are made for its potential benefits. But are you better off getting this essential nutrient from your diet?

  • The Sunny Side of Eggs

    The Sunny Side of Eggs

    by Berkeley Wellness

    Eggs have a bad reputation because of their high cholesterol content. But dietary cholesterol has relatively little effect on blood cholesterol in most people—and recent research even suggests that eggs may provide some heart benefits.

  • When Eggs Become Unsafe

    When Eggs Become Unsafe

    by Berkeley Wellness

    Only a few years ago, a large outbreak of food poisoning related to Salmonella in eggs occurred in the U.S. Can you do anything to make sure your eggs are safe to eat?

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