Eggs can be part of a sensible meatless diet. They are a good source of protein, as well as vitamin B12, iron and good amounts of the mineral selenium. Create your own meatless frittata using our easy recipe infographic.
Choline is a vitamin-like nutrient, and in health-food stores and on the Internet many claims are made for its potential benefits. But are you better off getting this essential nutrient from your diet?