July 28, 2015

eggs

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  • Create Your Own Meatless Frittata
    Recipe

    Create Your Own Meatless Frittata

    by Berkeley Wellness

    Eggs can be part of a sensible meatless diet. They are a good source of protein, as well as vitamin B12, iron and good amounts of the mineral selenium. Create your own meatless frittata using our easy recipe infographic.

  • Should You Boost Your Choline?

    Should You Boost Your Choline?

    by Berkeley Wellness

    Choline is a vitamin-like nutrient, and in health-food stores and on the Internet many claims are made for its potential benefits. But are you better off getting this essential nutrient from your diet?