July 24, 2014



  • Caffeine in Energy Drinks

    Caffeine in Energy Drinks

    by Berkeley Wellness

    Manufacturers of energy shots and drinks may want you to think the energy is coming from special substances in their proprietary energy blends. But they contain one ingredient more likely to make you feel energetic or “buzzed.”

  • Soft Drinks & Your Health

    Soft Drinks & Your Health

    by Berkeley Wellness

    Americans drink 59 gallons of soda a year per person, on average, including diet soda. That’s about 21 ounces a day. Here, we answer essential questions about soft drink consumption and health.

  • Cranberries: Tart and Healthy

    Cranberries: Tart and Healthy

    by Berkeley Wellness

    Many people eat cranberries on Thanksgiving, and then tend to forgot about them the other 364 days of the year. But there may be good reason to consume these berries year round—whether fresh, frozen, jellied, dried or in juice.