December 22, 2014



  • Can Hot Drinks Cool You Off?
    Ask the Experts

    Can Hot Drinks Cool You Off?

    by Berkeley Wellness

    It may sound counterintuitive, but drinking a cup of hot tea or other hot beverage may actually help you to stay cool on a hot day. Be aware, though, that these effects also depend on the humidity.

  • Don't Fall for Natural Soda
    Wellness Tip

    Don't Fall for Natural Soda

    by Berkeley Wellness

    Some soft drink makers are touting their "natural" sodas—products made without high fructose syrup. Are these drinks anything more than carbonated sugar water?

  • Diet Mixed Drinks
    Wellness Tip

    Diet Mixed Drinks

    by Berkeley Wellness

    Be careful when consuming alcoholic drinks made with artificially sweetened or carbonated noncaloric mixers, especially on an empty stomach.